x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $59+. Use code: SHIP59
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Ollois
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

Cheap is Expensive

Posted on April 19, 2012 by Debi Silber, The Mojo Coach

Cheap is expensive. When my mom was alive, she always used to say that, and I didn’t quite get the impact of what she meant... until now. With just about everything we purchase and consume, the idea of “cheap is expensive” applies. What do I mean? Let’s take clothes, for example. Have you ever wanted to buy the more expensive pair of jeans, dress, suit, shirt or a great pair of shoes, but your practical side got the best of you? Maybe you reasoned that the price didn’t justify the purchase because of how infrequently you’d wear it, or you thought about the other more necessary things you needed to buy on your list, so you purchased the cheaper version instead. Do you remember what happened next? Chances are, you didn’t feel quite as smokin’ hot when you put on the “I’ll settle for this” version, if you even chose to wear it at all once it was sitting in your closet. If it really got to you, you may have purchased a few more things to “spice up” the lesser version, and with all those extras, it may even have cost you more than if you had waited until you could afford it, then gotten the one you really wanted instead. Finally, made from lesser materials or cheaper construction, the cheaper version simply didn’t last as long or wear as well, so eventually it needed to be replaced. Now, of course we love a bargain and often celebrate when we “score” a great deal. If the item makes you feel great, that’s fine. What I’m talking about is when you regret the purchase and wind up paying more in some other way because of it. That’s when cheap is expensive. That’s a simple example of how this idea applies to purchases. But when it comes to our health, not only does this same idea apply... it can be downright dangerous. For example, many of us are eating more cheap, processed, nutrient-void foods than ever. It seems as if we’re saving some money by purchasing these types of foods, but they’re filled with sugar, high fructose corn syrup, genetically modified ingredients, and substances that are barely recognizable once within our bodies. We may falsely believe we’re saving money on food but the price we’re paying is very, very high. Not only do these sub-optimal food choices create rapid weight gain, they set the groundwork for conditions like diabetes, heart disease and inflammation, which leads to a host of other chronic illnesses, as well. The high sugar content, as well as easy-to-prepare-and-eat design (purposely intended when creating these foods), makes it so we barely need to chew in order for the food to be rapidly consumed. Not only are we taking in large amounts of foods that do nothing to nourish and support us, we need large quantities of these types of foods to give us a sense of satiety and fullness. As if these foods aren’t bad enough for our health, they’re damaging to our confidence and wellness, as well. Because these foods are so easy to eat, many of us eat lots of them. It’s these easily ingestible foods packed with grains and sugar that are also mildly addictive. We get angry, frustrated and discouraged with our lack of willpower when it’s these choices of foods largely holding us hostage. The pounds pack on quickly and we eventually get fed up with how we look and feel. Because of this, money is now spent on larger clothes, quick and often expensive diet solutions, pills, programs, rapid-weight-loss fitness promises, and medical bills that inevitably show up over time. So what can we do? Consider the decisions you’re making on a daily basis. Will the cheap price now create an even bigger expense later on? Ask yourself this question when it comes to what you buy, what you eat, use and purchase for yourself and those you love. Sure, you may be saving a few dollars now, but consider the real price you may be paying later for some of the choices you’re making right now. Has cheap shown itself to be expensive for you? I’d love to know, comment and share!
  • Category_Health Concerns, Category_Stress Management & Lifestyle, debi silber, mojo coach
← Older Post Newer Post →

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

Invalid password
Enter
Stay Informed
Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
Learning Resources
  • Consultations
  • Green Initiatives
  • Pharmacy/Compounding
  • Humanized Health
  • Village Green Blog
Customer Care
  • Help Center
  • Return Policy
  • Best Price Guarantee
  • Privacy Policy
  • Leave a Review
General Information
  • Curbside Pick-Up
  • Contact Us
  • About Us
  • Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
Loading...
Error
 

is added to your shopping cart.

is added to your wish list.

Close
Liquid error (message-modal line 32): Could not find asset snippets/icon-close.liquid
You have successfully subscribed!

 

Limited-Time Offers, End in

-
+
:
Close
Back to top