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How Cellular Memory Shapes Our Health – Issue 02
Village Green Nutrition Team on
Cells retain imprints of all experiences, even when the conscious mind forgets. Research shows that every experience leaves a physical "footprint" on the body. The impact is proportional to the intensity of the experience, with significant events leaving deeper imprints.
Early Experiences and Lifelong Health
Cellular memories influence gene expression, physical functions, and our actions. Early life experiences are particularly impactful, forming the foundation of cellular memory. According to the CDC, "childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity."
Addressing Trauma for Healing
Mental health professionals use the ACEs (Adverse Childhood Experiences) questionnaire to address complex symptoms. Functional medicine focuses on past trauma during patient intake and healing. Understanding cellular memory is crucial for health, as trauma can cause physical and emotional difficulties. Identifying and processing trauma can distinguish between health and illness.
The Role of Epigenetics and Behavior
Epigenetics reveals that genes can turn on and off based on lifestyle factors like food, sleep, stress, and mood. Cellular memories influence gene expression, and processing negative memories can remove harmful effects. To harness this power, explore your past and address negative cellular memories. Seek professional help through methods like hypnosis, neurofeedback, EFT, or EMDR. Practices like Reiki or Healing Touch may aid healing. Focus on foundational health practices: eat healthy, rest, exercise, develop a spiritual practice, and connect with others.
Embrace the power to heal. A healthy heart is essential for a healthy mind and body.
Other articles in this issue–Issue 02: The Supporting Cognitive Health & Boosting Memory Therapy
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