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4 Foods That Fight Memory Loss – Issue 02
Village Green Nutrition Team on
People rely on their memory constantly throughout the day, so it can be alarming when it starts to get a bit foggy. Most everyone will sometimes forget to lock a door, pay a bill, or have similar momentary lapses; those are a part of life caused by multitasking and distractions. When memory issues become a regular occurrence, it’s a good idea to check in with your doctor. However, there are also many ways to support your memory through diet and lifestyle.
Brain health, including how people nourish their brains, can affect memory. That’s because certain foods affect specific brain tasks such as memory, concentration, and cognitive abilities.
People typically think of food as a source of energy, but it also plays a very important role in health and disease. Recent studies show a definitive connection between certain foods and cognitive health. Foods that contain high levels of antioxidants, folate, flavonoids, and omega-3 fatty acids are called brain boosters because of their significant effect on the brain and mental abilities.
Choosing foods rich in nutrients that promote brain health is a good way to boost memory and improve focus. This guide details the four best brain foods and foods to avoid that may contribute to memory loss.
Foods That Fight Memory Loss
A wide variety of foods can help to prevent memory loss and boost mental health, from fish to berries to leafy greens and more. It’s easy to find a few tasty brain foods, no matter your preferences. Here are some good ones.
- Fatty Fish such as wild-caught tuna and salmon, as well as herring, are some of the most well-known brain-boosting foods. Roughly 60% of the human brain is composed of fat, half of which is made of omega-3 fatty acids, found in abundance in fatty fish. The body uses omega-3 fatty acids to produce brain and nerve cells, essential to learning and memory. A deficit of these essential fats is linked to learning disabilities and depression.
- Coffee is an addition to the list that is surprising to some because of the caffeine content in coffee, but it is beneficial to the brain. Caffeine blocks adenosine, a chemical that induces sleepiness, and boosts dopamine levels, the feel-good hormone. Coffee also contains antioxidants. They protect the essential building blocks of the body, such as the fats, vitamins, and enzymes that the brain needs to do its best work.
- Turmeric is a spice that is loaded with health benefits. It is becoming more popular in everyday cuisine. Its active ingredient, curcumin, crosses the blood-brain barrier to disperse its benefits at a cellular level. It has powerful antioxidant and anti-inflammatory properties that may help to boost memory and ease depression and symptoms of anxiety. Turmeric may also help encourage the growth of new brain cells and increase levels of brain-derived neurotrophic factor, a brain growth hormone.
- Blueberries are packed with health benefits, some particularly helpful for brain function. They contain a group of plant compounds called anthocyanins with potent anti-inflammatory and antioxidant properties. These powerful properties fight against oxidative stress, a major contributor to neurodegenerative diseases and brain aging.
These are just a few foods that support healthy brain function and memory. In addition to eating a healthy diet, incorporating these brain-boosting foods into your meals can be a delicious way to support your cognitive health. Prioritizing nutrition, staying physically active, and maintaining a balanced lifestyle can collectively contribute to keeping your memory sharp and your mind resilient.
Other articles in this issue–Issue 02: The Supporting Cognitive Health & Boosting Memory Therapy
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