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Yoga Keeps Your Mind Sharp
Posted on by Paula Gallagher

In addition, participants in the yoga and meditation group also showed bigger improvements in levels of depression, anxiety, coping skills and resilience to stress, all of which are especially important when coming to terms with the onset of cognitive impairment.
Aside from keeping your mind sharp, other benefits of yoga include:
• Increased flexibility
• Builds muscle strength
• Improves posture
• Improves blood pressure
• Improves balance
• Is relaxing
• Improves sleep
• Makes you happier
If you have never tried a yoga class, you should. Anybody can do yoga. Although, if you are a beginner, it is best to seek advice from your health care practitioner, as some poses are not recommended for people who are new to yoga or have blood pressure issues, or for women who are pregnant.
Photo from here, with thanks.
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