FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Why You Need to Kick the Soda Habit - and How!
Margo Gladding on
It is jaw dropping (and jaw rotting) to learn that a 20 oz. bottle of soda contains about 15 teaspoons of sugar. That is twice the daily limit recommended by the American Heart Association, which advises consuming no more than 6 teaspoons of added sugars per day for women and no more than 9 teaspoons for men. Sugar is highly addictive and is linked to numerous health problems, such as elevated insulin levels and increased risk of diabetes, high blood pressure, high cholesterol levels and triglyceride levels, increased risk of cardiovascular disease, gallstones, obesity, dental cavities, gum disease, osteoporosis, mood swings and depression, increased stomach acidity, migraines, weakened immune system, and the depletion of important vitamins and minerals. Diet soda has its own set of health risks and is by no means a healthy alternative to drinking regular soda.
The Center for Science in the Public Interest, along with leading scientists and other health advocacy organizations are urging the Food and Drug Administration to determine a safe level of added sugars for beverages as part of a comprehensive strategy to reduce Americans' dangerously high sugar consumption. They feel, as currently formulated, that Coke, Pepsi, and other sugar-based drinks are unsafe for regular human consumption. I completely agree. I recently did an interview with WTOP regarding the dangers of drinking soda and provided some suggestions for healthier drink options. Read the full story here.
Listen to the radio station’s short clip
Listen to the radio station’s short clip
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.