What You Should Know About Whey Protein

Protein powders aren't just for people trying to bulk up and have huge muscles. They can offer benefits for people of all ages, fitness levels and health status. There are many types of protein powders but one of the most popular is whey.

Whey protein is a concentrated component of cow’s milk. Special enzymes are added to the milk to create a separation from the curd and the liquid (whey). The curd is used to make various types of cheese, including cottage cheese. The whey moves on to be pasteurized and dried into powder form.

How whey protein is processed will determine how the product behaves in your digestive system and also determines how much of those healthy amino acids are left intact.

How Protein Builds Muscles

One of the reasons protein powder is often associated with bodybuilding is because muscle growth and repair can only be achieved if the person is building stronger muscle fiber. Protein contains a large number of amino acids, and amino acids are a component of muscle. To build lean muscle, you need to feed your muscles protein. This same principle applies to everyone, not just the guy at the gym, which is why protein powders are becoming more and more mainstream for men and women of all ages, and even children.

Just be mindful that not all powders are the same. They vary in quality from brand to brand, so pick a high-quality powder you like and read the label closely.

Benefits of Whey Protein

Here are a few more reasons whey protein is beneficial. Whey protein:

• Is an excellent way to ensure children that are picky eaters are getting enough protein in their diet for their growing muscles. It usually comes in delicious flavors and blends well for a nice, smooth drink. Adding frozen fruit can make it even tastier.

• Can help prevent the atrophy of muscles. This is good for anyone who is at rest for long periods of time.

• Contains lactoferrin, an ingredient that plays a role in helping your body absorb iron through your digestive system.

• May help support feelings of fullness, which could contribute to reduced calorie intake. May also be associated with helping to maintain blood sugar levels already in a healthy range.

Whey is also being researched for uses beyond the gym. In a 12-month randomized controlled trial, researchers studied older adults with mild cognitive impairment for cognitive function changes while giving them a whey protein powder, serving as another reminder that protein requirements change as we grow older.

Is Whey Right For You?

Before taking whey protein, please consult with your primary care physician. Since protein is filtered through both the liver and the kidneys, it can exacerbate a pre-existing condition. If you are prone to kidney stones, you do need to be aware that the increase of amino acids will put extra pressure on the kidneys to remove the waste and you need to drink water to help the process. Whey protein contains a small amount of purine (found in many foods) and is responsible for making uric acid. An increase of uric acid could increase the risk of a gout attack if consumed in large amounts. If you have a sensitivity or a food allergy to dairy, whey may not be a good fit.

Where to Buy Quality Whey Protein

The quality of these products can differ significantly among manufacturers, so it may be worth asking about the source of your whey protein. At Village Green Apothecary we carry many reputable brands, including Thorne, Jarrow and our own Pathway whey. If you have any questions about the options available, don't hesitate to ask us! We'd be happy to review the differences with you, and help you find one that works for you.

Frequently Asked Questions

Where to buy truvani protein powder?

Good protein powders, such as whey, are available both in-store and online here at Village Green Apothecary. We offer multiple varieties from reputable brands like Thorne, Jarrow, Garden of Life, and our own Pathway. Not sure which will be best for you? Our pharmacists and practitioners are happy to help you choose between different kinds of protein powder.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.