Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
What Protein Powder is Right for You?
Posted on by Teri Cochrane
Protein powder is one of the easiest ways to supplement your daily protein intake. But not all protein powders are created equal.
A few of my favorite protein powders are pumpkin seed protein, whey protein and collagen, watermelon seed protein, and marine collagen.
Pumpkin Seed Protein
This pumpkin seed derivative contains a complete amino acid profile and a balanced ratio of omega fatty acids. Plus, these seeds are high in zinc (an insulin and hormone balancer) and low in fat. Pumpkin seed protein powder is ideal for fat-malabsorbed individuals, vegans, and vegetarians or those struggling with hormonal balance.
Organic Whey Protein and Collagen
Whey protein is a favorite for those looking to build muscle, because it is one of the most bioavailable forms of natural protein and contains branched-chain amino acids, an amino specifically linked to increasing muscle mass. But… buyer beware. Bovine, whey and collagen from the wrong source can be full of amyloids. Always make sure bovine proteins are sourced from organic, pasture raised and fed cows, or better yet, goats. Also if you have a high histamine load, opt for another protein source.
Watermelon Seed Protein
This unconventional protein source is a hidden gem. Watermelon seeds are not only an excellent source of protein, but contain a spectrum of B vitamins and magnesium – excellent for muscle recovery. Like, pumpkin seed protein, watermelon seed protein is also good for fat-malabsorbed individuals, vegans, and vegetarians, as well people who tend toward muscle cramping or anxiety and need a magnesium boost.
Marine Collagen
Vital Proteins makes an excellent wild-caught marine collagen that I suggest to clients who cannot tolerate bovine collagen. Because this form of collagen is harvested from fish bones and scales – rich in calcium phosphate – this can be mineralizing to the body. Again, avoid if you have high histamine.
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter