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What is NAD+ and Its Important Impact on Your Life
Paula Gallagher on
Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is present in all living cells. It plays a crucial role in various biological processes, including energy metabolism, DNA repair, and gene expression. NAD+ is involved in the transfer of electrons in cellular respiration, which is the process by which cells convert nutrients into energy. It is also involved in the regulation of various cellular signaling pathways.As we age, the levels of NAD+ in our bodies naturally decline, which can lead to a variety of age-related health problems. Research suggests that boosting NAD+ levels may help support healthy aging and improve various aspects of health.
Signs of Low NAD+
Some signs of low NAD+ levels in the body include:
- Decreased energy and fatigue
- Reduced cognitive function and memory
- Muscle weakness and decreased physical performance
- Poor sleep quality
- Increased inflammation and oxidative stress
How to Boost NAD+
There are several ways to boost NAD+ levels, including the following.
Supplements
Nicotinamide riboside (NR) supplements: NR is a form of vitamin B3 that is converted to NAD+ in the body. Supplementing with NR can help increase NAD+ levels and support healthy aging.
Nicotinamide mononucleotide (NMN) supplements: NMN is another form of vitamin B3 that is converted to NAD+ in the body. Studies have shown that supplementing with NMN can help increase NAD+ levels and support healthy aging.
Intravenous
This is the best way to increase NAD+ levels, however it can be very expensive. Learn more about this method in this podcast on NAD+: The Key to Mitochondrial Health, with Dr. Mignonne Mary.
Fasting
Fasting has been shown to increase NAD+.
Exercise
Exercise is one of the easiest and most cost-effective methods for boosting NAD+ levels. When we exercise, our bodies need energy, which comes from NAD+. Basically, exercise forces our muscles to produce more mitochondria, which are the powerhouses of cells. The increased production of mitochondria results in a natural boost in NAD+ levels in the body.
Dietary changes
Eating a diet rich in vitamin B3-containing foods, such as meat, fish and nuts, may help increase NAD+ levels.
Benefits of Boosting NAD+
Boosting NAD+ levels in the body is thought to provide a number of potential benefits, such as these listed below.
Supporting energy production
NAD+ is a crucial component of the metabolic process that converts food into energy. By boosting NAD+ levels, the body may be able to produce more energy, which can help reduce fatigue and improve overall physical performance.
Supporting healthy aging
NAD+ levels tend to decline as we age, which has been associated with a range of age-related health issues. Increasing NAD+ levels may help the body be better equipped to repair damaged DNA and maintain cellular health, potentially promoting healthy aging.
Improving cognitive function
NAD+ plays a critical role in many processes that are essential for brain function, including energy metabolism, neurotransmitter synthesis, and DNA repair.
Reducing inflammation
NAD+ has been shown to play a role in regulating the immune response and reducing inflammation.
Protecting against oxidative stress
NAD+ is involved in many processes that protect against oxidative stress, which can cause damage to cells and contribute to the development of chronic diseases. By boosting NAD+ levels, the body may be better equipped to defend against oxidative stress and maintain cellular health.
Before taking any supplement, consult with a health practitioner.Categories
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