• Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Become a Humanized+ Member

Find anything you need

logo
Log in Register View cart

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

Brands
Practitioner Brands Pathway Sinus Survival Klaire Labs* Kirkman Metagenics Nordic Naturals Pure Encapsulations* Thorne Research Xymogen
Top Brands Megafood Jarrow Formulas Solgar Nature's Way Garden of Life Life Extension Bluebonnet Derma E Innate Response Nutrafol
Top Brands Gaia Herbs Herb Pharm Boiron Ollois Host Defense Inika Organic Carlson Labs Enzymedica Solaray Renew Life
Pathway Supplements Categories
Health Concerns Adrenal Health Allergies & Sinus Blood Sugar Blood Pressure Bone Health Brain Health Candida Children's Health Cholesterol Detox & Elimination Digestive Health Energy Eye Health Foundational Support Hair, Skin, & Nails Healthy Aging
Health Concerns Heart Health Immune Health Joints & Muscles Liver Support Men's Health Mood & Anxiety Oral Health Pain Management Pet Health Relaxation & Sleep Support Respiratory Health Stress Support Thyroid Support Weight Management Women's Health
Product Type Antioxidants Calcium CoQ10 Enzymes Fiber Fish Oil Greens Gifts Herbs Homeopathic Magnesium Masks & Sanitizer Multivitamin Mushrooms
Product Type Omega 3 Personal Care Prenatal Probiotics Protein Sports Nutrition Sunscreen Trace Minerals Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Zinc
Consultations Resources
Lab Testing
Ask the Expert
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Practitioner Brands
Reviews
My Account
Create an Account
Education
Blog
Humanized - Your Health Personalized
Articles & Health Info
Radio Show Archive
  • Become a Humanized+ Member
logo
Brands
Practitioner Brands
Pathway
Sinus Survival
Designs for Health*
Klaire Labs*
Kirkman
Metagenics
Nordic Naturals
Pure Encapsulations*
Thorne Research
Xymogen
Top Brands
Megafood
Jarrow Formulas
Solgar
Nature's Way
Garden of Life
Life Extension
Bluebonnet
Derma E
Innate Response
Nutrafol
Top Brands
Gaia Herbs
Herb Pharm
Boiron
Ollois
Host Defense
Inika Organic
Carlson Labs
Enzymedica
Solaray
Renew Life
Pathway Supplements Categories
Health Concerns
Adrenal Health
Allergies & Sinus
Blood Sugar
Blood Pressure
Bone Health
Brain Health
Candida
Children's Health
Cholesterol
Detox & Elimination
Digestive Health
Energy
Eye Health
Foundational Support
Hair, Skin, & Nails
Healthy Aging
Health Concerns
Heart Health
Immune Health
Joints & Muscles
Liver Support
Men's Health
Mood & Anxiety
Oral Health
Pain Management
Pet Health
Relaxation & Sleep Support
Respiratory Health
Stress Support
Thyroid Support
Weight Management
Women's Health
Product Type
Antioxidants
Calcium
CoQ10
Enzymes
Fiber
Fish Oil
Greens
Gifts
Herbs
Homeopathic
Magnesium
Masks & Sanitizer
Multivitamin
Mushrooms
Product Type
Omega 3
Personal Care
Prenatal
Probiotics
Protein
Sports Nutrition
Sunscreen
Trace Minerals
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Zinc
Consultations Resources
Lab Testing
Ask the Expert
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Practitioner Brands
Reviews
My Account
Create an Account
Education
Blog
Humanized - Your Health Personalized
Articles & Health Info
Radio Show Archive
Log in Register
Item added to cart!
%title% %variant%

You have %itemCount% in your cart.
Total being %total%

View cart Checkout
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

9 Best Vitamins to Help Reduce Stress

Village Green Nutrition Team on 12/24/2020
stress

If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This list includes:

  • Anxiety and depression
  • Sleep disorders
  • Other mental health issues

Then there's the physical side of coping with continual tension. Because you are placed in a constant state of “fight or flight,” the hormones triggered and depletion of B vitamins can eventually lead to high blood pressure, affect heart health, and can even contribute to obesity.

By taking supportive vitamins, minerals and herbal supplements, you can boost your health and immunity, as well as help relieve the negative emotional aspects of stress. This guide will help you find the ones that are right for you.

What is Stress?

The definition we use today was coined in 1936 by a man named Hans Selye, who’s known as the “father of stress research.” He defined stress as “the non-specific response of the body to any demand for change.” Today, we've broadened the definition to include both healthy and unhealthy stress.

Good or “Healthy” Stress

"good" stress can be caused by excitement
Healthy stress (eustress) is short-term and occurs when we're excited about something in our lives, such as buying a home for the first time. It gets our blood pumping and makes us feel alive. It's also the reaction that helps us survive in acute situations, such as responding to threats to our safety.

Bad or “Unhealthy” Stress

Unhealthy stress (distress) can be either short-term or chronic and is defined as mental or emotional strain caused by difficult situations or adverse environments. It takes a toll both physically and emotionally and makes us feel anywhere from worn-out to distraught, hopeless or angry.

Taking steps to mitigate those responses can help you be able to lessen the effects of bad stress.

A Few of the Best Vitamins & Supplements to Help Relieve Stress

Despite our best efforts, it's not always possible to get all the vitamins and minerals we need from our diet to help manage chronic stress. You may already know about common vitamins like vitamin C, folic acid, B complex and vitamin D, but our bodies can benefit from many more. Here are a few nutrients that research has shown to have positive effects on stress.

Magnesium

Magnesium glycinate capsules provide this vital mineral in chelated form (meaning bound to an organic compound) that is highly absorbable. Magnesium plays a role in hundreds of bodily processes, including cell metabolism, and it assists with reducing stress due to its ability to help lower blood pressure, balance blood sugar, improve sleep and combat fatigue.

Magnesium is also available in powder form. You can mix it with water or your favorite beverage for a soothing drink before bedtime, or anytime.

Ashwagandha

Ashwagandha is a powerful adaptogen, a plant with properties that are known to help you deal with life's ups and downs by assisting your endocrine system – the glands throughout your body that release hormones. A proper hormonal balance is essential to feeling relaxed, and ashwagandha can also help improve energy levels and memory, ease anxiety, and help you sleep.

L-Theanine

Another mood booster is L-theanine, an amino acid found naturally in green tea and some mushrooms. It is known to help with relaxation and sleep without causing drowsiness or brain fog. It can instead help improve mental function and lower high blood pressure brought on by stress.

Omega-3s

Omega-3s are different types of essential fatty acids your body uses to form cell membranes, make hormones, and regulate genetic function. They also play a powerful role in stress reduction by contributing to brain health. Omega-3s can help lower your risk of heart disease and other health problems.

B Vitamin Complex

B vitamins are important in helping your body deal with stress. Vitamin B6 aids in mental clarity and reduces depression symptoms, for example. You need an adequate intake of B vitamins in your diet each day since your body can’t store them and burns them rapidly during stressful times. Taking a B complex vitamin can mean more energy, improved brain function, and a better mood.

Rhodiola Rosea

Rhodiola rosea is another adaptogen known for its ability to help relieve stress stress and improve general feelings of well-being. It does this by supporting your nervous system, giving you the extra boost you need to keep stress in its place. It may also help decrease exhaustion, fatigue and anxiety.

Relaxation Support

relax and get better sleep
Supplements for stress are also available as combinations of nutrients, such as Pathway's Relaxation Support. This formula of vitamins and minerals, herbs and amino acids contains ingredients found to soothe, calm, and aid in mental focus. Two capsules at bedtime can help you with sleep, but you can also take two capsules during the day, as needed.

Adrenal Support

Another way to manage stress is by nourishing the adrenal glands through a supplement like Pathway's Adrenal Support. The pressure and strain of modern life often depletes the adrenal glands and can leave you feeling drained. These small glands are responsible for your body's stress response, so giving them extra support can help lower cortisol levels (a stress hormone), and you may feel more energy and greater resiliency.

Supporting Your Body's Stress Response

Selecting the right high-quality vitamins and minerals for stress relief is an important step in dealing with pressures you often feel in your daily life, as well as under more exceptional circumstances. In addition, nourishing your body, mind and spirit with healthy activities, a good diet, and calming exercises will go a long way toward helping you feel your best.

For more information about nutritional supplements to help with stress, contact Village Green Apothecary.

Related Articles:

  • Vitamin D and Depression
  • Supplements for Mental Health
Photos from here, here and here, with thanks.

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

← Older Post Newer Post →
Invalid password
Enter
Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog
Customer Care Help Center Return Policy Best Price Guarantee Privacy Policy Leave a Review
General Information Curbside Pick-Up Contact Us About Us Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

This site requires cookies in order to provide all of its functionality.