Vitamin D Reminder

Paula Gallagher on 11/05/2012

With clocks falling back an hour and days getting shorter, sunlight can be hard to come by for many people. Vitamin D deficiency becomes a reality, particularly for those living in northern climates. Adequate levels of vitamin D are vitally important in order to prevent rickets, as well as maintain strong bones. However, research has also been showing that deficiency of D may also be linked to cancer, multiple sclerosis and lowered immune system. So who should take vitamin D as a supplement?

Pregnant women
Lactating women
Infants who are nursing
The elderly
People who work indoors

So, just about everyone! If you are concerned about the dose you should take, you can have your levels tested to see how deficient you really are. The RDA for vitamin D in the United States ranges from 400IU to 800IU per day, depending on age. However, these amounts only maintain your current levels. If you are severely deficient, you will need to take more, and you should discuss your dose with your health care practitioner. Personally, I take 2000IU per day all year round, and my children take 1000IU per day, as recommended by our physicians.

Older Post Newer Post

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more..
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more..
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..

SEE ALL OF OUR BLOGGERS

Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog

Customer Care What is Prop 65? Help Center Return Policy Best Price Guarantee Leave a Review

General Information Curbside Pick-Up Contact Us About Us Privacy Policy Job Opportunities

Stay Connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

Find anything you need

Vitamin D Reminder

Categories

Categories

Humanized Health - NEW!

Our Bloggers