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Unlocking Cellular Energy and Longevity: The Benefits of Supplementing with Urolithin A
Margo Gladding on
In the quest for better health, energy, and longevity, research continues to unveil promising solutions that improve cellular function and overall vitality. One of the most exciting discoveries in recent years is Urolithin A—a compound gaining attention for its remarkable ability to support mitochondrial health and promote healthy aging.
What is Urolithin A?
Urolithin A (UA) is a naturally occurring metabolite produced in the gut when specific polyphenols, such as ellagitannins, found in foods like pomegranates, berries, and walnuts, are broken down by gut bacteria. However, the ability to produce UA varies significantly based on an individual’s gut microbiome. Some people may not produce enough of this beneficial compound even with a diet rich in ellagitannins.
Fortunately, Urolithin A is now available as a supplement, offering its advantages to a much wider population—regardless of gut bacteria composition.
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PURE ENCAPSULATIONS
Renual
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$73.99
$73.99
Mitochondrial renewal featuring Mitopure Urolithin A to power muscle function, increase cellular energy and promote healthy aging.
Benefits & Features
Enhances mitochondrial renewal to support energy output/energy production
Powers healthy muscle function
Promotes healthy aging
Unique polyphenol metabolite
Exclusive first to market in Health Care Practitioner channel
How Urolithin A Supports Mitochondrial Health
Urolithin A’s most notable benefit is its ability to enhance mitochondrial function. Mitochondria, the “powerhouses” of our cells, produce energy in the form of ATP (adenosine triphosphate). As we age, mitochondrial function declines, leading to reduced energy, muscle weakness, cognitive decline, and chronic disease.
Urolithin A supports mitochondrial health in two key ways:
- Mitophagy Activation: Urolithin A triggers mitophagy, a process that selectively removes damaged or dysfunctional mitochondria. This allows the body to clear out old, inefficient mitochondria and replace them with new, healthy ones, improving energy production and cellular function.
- Increased Mitochondrial Biogenesis: Urolithin A also stimulates the creation of new mitochondria, further enhancing the cell’s ability to produce energy. This is especially important for muscle cells, which require significant energy for strength and endurance.
The Benefits of Supplementing with Urolithin A
- Increased Energy and Stamina: Mitochondrial decline leads to fatigue, reduced endurance, and muscle weakness as we age. By rejuvenating mitochondria, UA increases energy levels, boosts stamina, and improves physical performance, making it especially beneficial for older adults or those seeking to maintain an active lifestyle.
- Improved Muscle Health: Studies show that Urolithin A can enhance muscle strength and function by improving mitochondrial efficiency. This is particularly important for individuals dealing with age-related muscle loss (sarcopenia) or athletes looking to optimize performance and recovery.
- Enhanced Longevity and Cellular Health: Urolithin A promotes mitophagy and cellular renewal, supporting healthier, more resilient cells. This contributes to healthy aging and may help prevent age-related conditions by removing damaged mitochondria and encouraging the formation of new ones.
- Cognitive Support: Mitochondrial dysfunction is linked to neurodegenerative diseases and cognitive decline. Supplementing with UA helps improve brain energy metabolism and supports cognitive function, potentially reducing the risk of conditions like Alzheimer’s and dementia.
- Better Metabolic Health: Urolithin A has been shown to improve insulin sensitivity and reduce inflammation, supporting better metabolic health. This can be particularly beneficial for those managing metabolic disorders such as diabetes or aiming to optimize their overall metabolism.
Elevate Your Health with Urolithin A
Urolithin A is revolutionizing the approach to cellular health, mitochondrial function, and healthy aging. By targeting the very core of energy production in cells, this compound offers tremendous potential for maintaining peak physical and mental performance as we age.
Our nutrition experts recommend Pure Encapsulations RENUAL, a supplement that combines clinically validated Mitopure® Urolithin A with resveratrol and coenzyme Q10 for added mitochondrial support. If you’re ready to take your health to the next level, incorporating Urolithin A into your routine may be the key to unlocking greater vitality and longevity.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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