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Healthy Holiday Appetizers Your Guests Will Love (Easy & Nutritious)
Paula Gallagher on
Holiday gatherings are a time for connection, celebration, and delicious food. But appetizers often get overlooked when it comes to nutrition. With a few thoughtful choices, you can serve healthy holiday appetizers that support digestion, provide steady energy, and taste amazing—without sacrificing festive flavor. These two simple, crowd-pleasing recipes are packed with nutrients, easy to prepare, and perfect for stress-free holiday hosting.
Smoked Salmon Cucumber Rounds
Light, refreshing, and elegant, these cucumber rounds offer a balance of protein, healthy fats, and crunch—an ideal way to start a holiday meal.
Nutrition Benefits
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Rich in omega-3 fatty acids for brain and heart health
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Low in refined carbohydrates compared to traditional crackers
Ingredients
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2 large English cucumbers
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4 oz smoked wild salmon
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½ cup plain Greek yogurt or dairy-free cream cheese
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1 tablespoon fresh lemon juice
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1 tablespoon fresh dill, finely chopped
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Freshly ground black pepper
Instructions
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Slice cucumbers into thick rounds and arrange on a serving platter.
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In a small bowl, mix the yogurt or cream cheese with lemon juice and dill.
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Spoon a small amount of the mixture onto each cucumber slice.
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Top with a piece of smoked salmon and a sprinkle of black pepper.
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Chill until ready to serve.
White Bean & Herb Dip with Vegetables
Creamy, satisfying, and packed with plant-based protein, this dip is a crowd favorite. It’s ideal for guests with a range of dietary needs and pairs beautifully with fresh, crunchy vegetables.
Nutrition Benefits
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High in fiber and protein to support blood sugar balance
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Olive oil provides heart-healthy fats
Ingredients
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1½ cups cooked white beans (or one 15-oz can, rinsed)
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2 tablespoons extra-virgin olive oil
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1 clove garlic
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Juice of ½ lemon
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¼ cup fresh parsley or basil
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Sea salt and black pepper to taste
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Assorted vegetables (carrots, celery, cucumber, bell peppers)
Instructions
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Add the beans, olive oil, garlic, lemon juice, and herbs to a food processor.
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Blend until smooth, adding a splash of water if needed to achieve the desired consistency.
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Season with sea salt and black pepper to taste.
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Transfer to a serving bowl and drizzle with olive oil if desired.
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Serve with fresh cut vegetables.
A Healthier Way to Start the Celebration
These appetizers prove that healthy holiday food doesn’t have to be boring or complicated. By focusing on whole food ingredients, balanced nutrients, and vibrant flavors, you can nourish your body while still enjoying every bite of the season.
Need help supporting your digestion, blood sugar, or energy during the holidays? Book a free consultation with our nutrition experts today.
Frequently Asked Questions
What makes a holiday appetizer healthy?
A healthy appetizer includes nutrient-dense ingredients like fiber, protein, and healthy fats. It’s typically lower in refined sugar, processed carbs, and artificial ingredients.
Can I make these appetizers ahead of time?
Yes! Both appetizers can be prepared a few hours in advance and stored in the fridge until serving.
Are these recipes gluten-free and dairy-free?
Both recipes are naturally gluten-free. For a dairy-free option, substitute dairy-free cream cheese or yogurt in the salmon cucumber rounds.
What other vegetables pair well with the white bean dip?
In addition to carrots, cucumbers, and bell peppers, try snap peas, radishes, or cherry tomatoes for extra color and crunch.
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