Blog
The Natural Gym Bag
A few months ago we did a blog about the natural diaper bag. Since it's a new year and many people have weight loss, getting healthy, or staying fit on their resolution list, I thought a blog about what should go into a natural gym bag might be a good idea.
Anti-Fungal Spray
The first thing to consider is that gyms are notorious for spreading bacteria and other unhealthy micro-organisms. Making your own anti-fungal spray is easy and can help keep those germs at bay. In a spritzing bottle, combine 1/2 cup of apple cider vinegar with 1/2 teaspoon of lavender essential oil. Shake well and spray onto your skin after showering. It will restore your skin's healthy acidity, prevent fungal growth, and treat itching and inflammation.
Fresh Foot Powder
Sprinkle this powder on clean, dry feet prior to exercise to ease rubbing between the toes and socks, and to absorb sweat.
1 cup cornstarch
1/2 cup powdered peppermint leaf
15 drops each peppermint and eucalyptus essential oils
1 tablespoon powdered benzoin gum
Combine cornstarch and peppermint leaves in a large bowl. Stir with a wooden spoon until well blended. Using a mortar and pestle, combine oil with a few tablespoons of powder mixture until the oil is absorbed. Sift this mixture together with the rest of the powder or shake them vigorously in a container with a tight-fitting lid. In an airtight container, store powder in a cool, dark place for three days until the oil permeates the powder. Use as desired.
Remedies for Pain
Arnica is an excellent homeopathic aid for athletes to keep on hand because it helps manage pain, reduces swelling and speeds the healing process. Use in cases of trauma, shock, dislocations, bruising, nosebleeds, and muscle or head injuries. Arnica gel, ointment or cream can also be applied externally to strains and sprains. Use a calendula lotion or ointment for shallow cuts, scrapes, burns and blisters. Here are some other specific homeopathic remedies (take internally):
- For black eyes, use ledum.
- For damage to the shins or kneecaps, use ruta.
- For tennis elbow and injuries caused by overexertion, use rhus tox.
- If the sprained or strained area is worse with any motion and better with pressure, use bryonia.
- For deeper bruising and soreness, especially in the back or coccyx, use bellis perennis.
← Older Post
Newer Post →
Categories
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..