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Supplement Recommendations for PCOS
Paula Gallagher on
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Symptoms include high testosterone levels, which can lead to menstrual problems and infertility, along with high insulin levels, which can contribute to weight gain and even obesity.
In addition to a good diet, supplements have shown to be effective in helping those with PCOS. In this blog we will be looking at vitamins, minerals and nutrients. Keep in mind that it can take at least 6-12 months of consistent lifestyle and diet changes, along with natural therapies, to bring about real change in the body when living with PCOS.
Nutritional Supplements for PCOS
Chromium
Chromium is a mineral that plays a role in insulin action and glucose metabolism. It may help improve insulin sensitivity and regulate blood sugar levels. Some studies suggest that chromium supplementation may benefit women with PCOS by improving insulin resistance and promoting weight loss.
Calcium and Vitamin D
Both calcium and vitamin D play significant roles in the health of many parts of the body. Where PCOS is concerned, calcium helps protect cardiovascular health. Many women with PCOS have vitamin D deficiency. Vitamin D plays a crucial role in hormone regulation and insulin sensitivity. Supplementing with vitamin D may help improve fertility, menstrual regularity, and insulin resistance in women with PCOS. When taken together with traditional therapies, women with PCOS had a better outcome in a variety of PCOS symptoms, including menstrual regularity, and ovulation.
DIM
DIM is a metabolite of indole-3-carbinol. DIM balances the hormones and aids in the breakdown of estrogen. Estrogen is a major culprit of many of the fertility issues women face today, including PCOS. Unopposed estrogen has been shown to cause menstrual cycle irregularities and in more advanced cases, endometrial hyperplasia. Removal of excess estrogen is vital to overall hormonal balance in women with PCOS.
N-acetylcysteine (NAC)
NAC is a precursor for glutathione, which may be important for breaking down excess hormones in the body, and perhaps improving ovulation and pregnancy rates in PCOS.
Berberine
Berberine is a compound derived from a variety of plants and has been shown to have beneficial effects on insulin sensitivity. It may help regulate menstrual cycles, reduce androgen levels, and improve glucose metabolism in women with PCOS.
Please consult with your primary health care practitioner before adding supplements to your routine.
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