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Summer Overindulgence and How It Affects Your Liver

- Emergen-C: These little electrolyte packages contain sodium, potassium, magnesium and calcium to help regulate nerve, muscle and tissue, and to hydrate the body. Just open a pack and add to your water.
- Take a B vitamin complex that includes vitamin B12 before you go out and when you get home. B vitamins are water-soluble, and they are depleted when you are dehydrated.
- Chewable ginger may help to reduce nausea and vomiting.
- Milk thistle: Give your liver a helping hand by removing some of those toxins by using milk thistle. It won’t cure your hangover, but it will help to remove some of the impurities that are causing your liver to work harder on removal.
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