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Stress Series: How Stress Affects Mood and How a Natural Approach Can Help
Paula Gallagher on

- Make your bedroom as dark as possible, as darkness signals your brain to sleep
- Remove sounds
- Cover digital clocks
- Limit TV, computer, and phone use prior to going to bed
- Avoid caffeine before bedtime, since caffeine is a chemical that stimulates your brain, making you more awake and alert
- Use relaxation techniques such as yoga, as they have been shown to help the mind and body transition to a more tranquil state, setting the stage for good sleep.
- Exercise regularly
- Practice yoga, meditation, and qi gong
- Create “me” time
- Declutter your living space, work space and unhealthy relationships
- Trust yourself
- Spend time with friends
- Consider counselling support
- Review your mood swing symptoms and health history
- Examine your diet and lifestyle
- Recommend specialized testing
- Assess possible drug-nutrient interactions or depletions
- Answer any questions you may have
- Evaluate memory loss options
- Create a customized plan that includes natural solutions, diet and lifestyle recommendations, and custom compounding.
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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