FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Spirulina vs Chlorella
Paula Gallagher on
I recently received an email from a customer who was interested in supplementing with greens, specifically chlorella and spirulina. Spirulina and chlorella are nutrient-dense algae grown in mineral-rich pools of fresh water. Although both these algae look and taste very similar and offer some similar benefits, they also offer very different nutritional profiles and if you are going to choose one, it best to know which one will offer the nutritional aspects that will be most beneficial to you.
Chlorella
This single-celled green alga is a rich source of chlorophyll, as well as vitamins A, C, B12, iron, magnesium and zinc. Chlorella is valued primarily for its ability to bind to heavy metals and unwanted chemicals in the body, so is often used to aid detoxification.
Chlorella also contains a unique complex called chlorella growth factor. This growth factor is caused by its rapid reproduction rate. With the ability to quadruple in numbers every 20-24 hours, chlorella has been shown to possibly repair damage to nerve tissues and aid in cell production.
Spirulina
Spirulina also gets its blue green color from chlorophyll, the super-pigment that allows plants to absorb and metabolize light. It’s rich in protein, B vitamins, copper and iron, and also contains abundant antioxidants. It is considered one of the most bioavailable and nutrient-dense foods on the planet. Spirulina is also richer in protein and healthy fats, including gamma-linoleic acid, which is essential for maintaining a sharp mind and healthy heart. And Spirulina offers higher concentrations of phytochemicals that help prevent cancer.
6 Differences Between Chlorella and Spiurlina
- Chlorella is higher in chlorophyll. Chlorella is a green algae, which means it's very rich in chlorophyll and offers up to 10 times more than spirulina.
- Spirulina is richer in protein. Spirulina contains anywhere from 50-70% protein.
- Spirulina is richer in essential fatty acids. Spirulina contains gamma-linoleic acid, which is very rare to find in foods and offers benefits for the brain and heart.
- Chlorella offers a stronger detox due to its high chlorophyll content. Chlorophyll is effective at cleansing the liver and digestive tract.
- Spirulina has a unique antioxidant called phycocyanin, which is a phytonutrient that helps protect the cells and may help prevent cancer.
- Chlorella has a unique anti-aging component, a growth factor that helps repair nerve tissue damage and boost the immune system.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.