FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Snack Today: Butternut Squash Lentil Dip
Paula Gallagher on
Another butternut squash recipe? Yup. Lately I have been getting one a week in my organic bin, so I need to find creative ways to use it.
Made with butternut squash, pumpkin seeds, lentils and ginger, this hearty dip is a nutrition powerhouse, best served warm. As a reminder, butternut squash is loaded with vitamin A, vitamin C, potassium and manganese. It also has a ton of beta carotene, an antioxidant that helps ward off diseases while supporting a healthy immune system and glowing skin.
By weight, pumpkin seeds contain more iron than liver, are rich in omega-3s, and are a good source of protein, making them great for vegan and vegetarian diets.
And lentils have a wide spectrum of essential amino acids and are a good protein source. They’re rich in folic acid, iron, phosphorus, and copper.
Butternut Squash Lentil Dip
- 3 cups cubed butternut squash
- 1/2 cup dry red lentils
- 1/2 cup unsalted pumpkin seeds
- 1 1/2 tsp curry powder
- 1/2 tsp cumin
- 1/8 tsp cayenne
- 1 tsp minced fresh ginger
- 1 garlic clove, minced
- Juice of 1/2 lemon
- Salt and pepper to taste
Steam or roast butternut squash until tender.
Place red lentils and 1 1/2 cups of water in a saucepan, bring to a boil, reduce heat, and simmer until lentils are tender, about 10-15 minutes. Let squash and lentils cool.
Toast pumpkin seeds in a dry skillet over medium heat until browned, about 2 minutes, stirring often. Place pumpkin seeds in a food processor and let them cool. Once cooled, blend seeds into tiny bits.
Add squash, lentils, and remaining ingredients to food processor and blend until smooth. Serve warm with cut up veggies and whole grain crackers.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.