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Relax – It's Good For You

7-Minute Relaxation Exercise
1. Find a comfortable location and lie down on your back. Begin by taking 5 slow, deep breaths. 2. Focus your attention on your feet. As you inhale, gently tighten the muscles in your feet and hold for 8 seconds. Do not hold your breath. With a long breath out, slowly relax these muscles for about 20 seconds. Before moving on to the next set of muscles, breathe deeply again. 3. Next, focus your attention on the muscles in your legs. Tighten for 8 seconds, relax for 20 seconds, and take another deep breath. Continue the same process as you work your way up your body to your thighs, buttocks, stomach, chest, hands, shoulders, arms, neck and face. 4. End with 5 slow, deep breaths. Feel better? Photo from here, with thanks.
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