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Recipe: Whole Food Protein Shake from Dr. Mark Hyman's New Book
Paula Gallagher on
Yesterday Debi Silber, wrote about the importance of breakfast, especially for keeping the pounds off. Well, today Dr. Mark Hyman has provided us with another delicious recipe that makes a perfect breakfast to go, from his new book, The Blood Sugar Solution Cookbook.
The ingredients are simple, and although you may have to make a trip to the health food store to pick up some of the items that you don't have, like chia seeds and coconut oil, it will be well worth it. All the items in this recipe store well and can be pulled out whenever you feel like whipping up this shake. Chock-full of healthy fats, potent antioxidants and fiber, this protein shake will keep you going until lunch!
Whole Food Protein Shake
Yield: 3 Servings
Prep: 5 mins
Ingredients
- 1 cup frozen blueberries
- 2 tbsp. almond butter
- 2 tbsp. pumpkin seeds
- 2 tbsp. chia seeds
- 2 tbsp. hemp seeds
- 4 whole walnuts
- 3 whole brazil nuts
- 1 large banana
- 1 tbsp. extra-virgin coconut oil
- 1/2 cup unsweetened almond milk
- 1 cup water
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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