FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Pumpkin Seed – Superfood
Paula Gallagher on
It’s pumpkin carving time! So what do you do with all those creamy white pumpkin seeds? Don’t throw them out. Instead, start incorporating them into your meals. Here are some reasons why.
1. Mineral superstar: One cup of pumpkin seeds provides 16% of the recommended daily amount of manganese, 42% of magnesium, 44% of zinc, and 12% of iron. Reserach indicates that all these nutrients may help you sidestep Alzheimer’s, cardiovascular disease, cancer, diabetes, depression, immune dysfunction, and osteoporosis.
2. Protein power: Protein is a part of every cell in the body, and pumpkin seeds are one of the plant world’s best sources of this essential macronutrient. One ounce of these super seeds contain more protein than an ounce of beef or a cup of milk! What’s more, a preliminary animal study suggests that the protein in pumpkin seeds potentially holds unique liver-protective properties.
3. Antioxidant protection: In addition to antioxidants such as vitamin E and zinc, pumpkin seeds are also rich in carotenoids, polyphenols, and plant sterols. Research has shown that these may have anticancer, anti-inflammatory, and heart-protective properties.
Whether raw or baked, pumpkin seeds can add lots of flavor and texture to meals, as well as making a nutritious snack all on their own.
Here are some ideas:
· Incorporate them into your cookie, muffin, quick bread, and granola recipes.
· Serve them on top of your morning yogurt or “hot cereal” bowl.
· Grind them finely and add to stews, soups, and pasta dishes, or use them to create a crispy coating for tofu, fish fillets, and more.
Roasted pumpkin seeds are one of my favourite snacks this time of year and they are so easy to make. Here is what I do:
Remove the seeds from the pumpkin and wipe them dry with a paper towel to remove any excess pulp that may have clung to them.Spread them out evenly in a single layer on a dry baking sheet and let them dry out overnight.
When ready to roast, simply pop them into a preheated 200 F oven for 15 to 20 minutes.
Enjoy!
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.
