x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $59+. Use code: SHIP59
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Ollois
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

Healthy Benefits of Probiotics for Women

Posted on October 14, 2020 by Village Green Nutrition Team

probiotics can aid digestive health

Finding balance amid career, relationships, hobbies, personal life, and health is often difficult. Eating right can be tough when you're always on the go, and modern diets often don't include enough of the fiber and beneficial nutrients our bodies need to function their best. A great probiotic can help your health and digestive system get back on track.

What Are Probiotics?

Probiotics have been the focus of a lot of recent research, showing a range of benefits from supporting gut health to immune health.

Probiotics are the beneficial live yeasts and bacteria that aid in digestion and maintaining internal balance. They are often recommended by health professionals for digestive health issues, as well as to help replenish healthy bacteria when taking antibiotics. Antibiotics are prescribed to kill off harmful bacteria, but they unfortunately also kill off beneficial bacteria, as well. Taking a probiotic supplement can help replace the good gut bacteria.

Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut and kimchi. If your diet isn’t rich in these foods, or you need extra GI support, taking a probiotic supplement can be helpful.

Benefits of Probiotics

Here are some of the most powerful benefits of taking probiotics:

Immune health

Increasing evidence shows the tremendous effects gut health has on the rest of our bodies. Probiotics can boost our body's immune system response and may also help prevent minor illnesses and allergies.

Better urinary and vaginal health

Many women know the pain and annoyance of yeast infections, bacterial vaginosis, and urinary tract infections (UTIs). Probiotics help prevent yeast overgrowth and assist in maintaining a healthy pH balance and urinary tract.

Digestive troubles

One of the most well known benefits of probiotics is their role in supporting digestive health and other GI issues. Many women experience occasional gas, bloating, and stomach cramps, and taking a probiotic regularly may help reduce such discomfort.

Mental health

While more research still needs to be done, there seems to be a strong connection between gut health and mental health. Taking a probiotic may help women deal with stress, anxiety and depression and improve well-being.

Choosing a High-Quality Women's Probiotic

There are a lot of probiotic options available online, or you can walk into a pharmacy or health food store and find a wide selection. It's important to remember that not all of these products are created equally, however. Here are a few things to look for when choosing a probiotic supplement:

Shelf-stable vs. refrigerated

You'll notice there are both shelf-stable and refrigerated probiotic products available. Both options are manufactured to ensure the stability of their beneficial bacteria. Shelf-stable probiotics can offer extra convenience. Whichever one you choose, be sure to follow the manufacturer’s instructions for proper storage.

Bacteria strains/species

Different strains of good bacteria (also known as live cultures) are present in the human gut. Seven species most often appear in probiotics, including Lactobacillus, Bacillus, Bifidobacterium, Streptococcus, Saccharomyces, Enterococcus, and Escherichia. Look for probiotics that contain multiple strains of active cultures for the best results.

Potency

The potency of probiotics is measured in colony forming units (CFUs), which indicate how many organisms are in each serving. The higher the CFUs, the more potent the probiotic. Higher CFU products are more powerful, but not always necessary. A lower amount may be best for daily maintenance, whereas a higher potency product can be good while taking antibiotics or for addressing a specific health concern.

No fillers

An ideal probiotic supplement will contain only the probiotic bacteria without additional ingredients like preservatives or artificial colors or flavors, and will be gluten- and dairy-free. Some shelf-stable probiotics may have ingredients in them to help protect them from moisture, light, heat and oxygen.

How and When to Take Probiotics

It's important to take probiotics regularly to make them a part of your routine. Here are some tips to make the process easier:

• Each probiotic will have instructions on the best way to take it. Be sure to read the label.

• Taking your probiotic after eating prebiotic foods – like garlic, onions, greens, whole grains, apples, and seeds like flax and chia – can help, too, because these foods contain fiber that keeps gut bacteria happy and healthy.

• If you are taking an antibiotic, it can be especially helpful to support your GI health with a probiotic. It is important to take the probiotic away from the antibiotic (or the antibiotic will kill off the good bacteria in the probiotic).

Taking your daily probiotic supplement at any time of the day is better than not taking a probiotic at all, however. Find a way to work probiotics into your daily routine that is easy and most convenient for you.

Where to Find the Best Probiotics for Women

It's important to find a source for your probiotic supplements you can trust to deliver high-quality products. Village Green Apothecary is proud to offer a wide range of nutritional products, including probiotics designed especially for women's health. These supplements can help optimize your digestive health, which in turn supports your whole health. Our store is dedicated to delivering the highest quality products available. Call or visit us to see which products are right for you, and don't hesitate to contact us for more information. We are happy to answer any questions you may have!
  • antibiotics, Category_Health Concerns, Category_Nutritional Supplements, GI health, gut health, probiotics, women
← Older Post Newer Post →

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

Invalid password
Enter
Stay Informed
Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
Learning Resources
  • Consultations
  • Green Initiatives
  • Pharmacy/Compounding
  • Humanized Health
  • Village Green Blog
Customer Care
  • Help Center
  • Return Policy
  • Best Price Guarantee
  • Privacy Policy
  • Leave a Review
General Information
  • Curbside Pick-Up
  • Contact Us
  • About Us
  • Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
Loading...
Error
 

is added to your shopping cart.

is added to your wish list.

Close
Liquid error (message-modal line 32): Could not find asset snippets/icon-close.liquid
You have successfully subscribed!

 

Limited-Time Offers, End in

-
+
:
Close
Back to top