FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Pregnant Woman's Diet Can Affect Childhood Obesity
Paula Gallagher on
A new study published recently in the journal Diabetes has shown that what a woman eats when she is pregnant can affect her child's risk of obesity, regardless of how fat or thin she is, and what her baby weighs at birth.
According to Dr. Jill Hamilton, a pediatric endocrinologist at the Hospital for Sick Children in Toronto, emerging research shows pregnant women with high cholesterol or fatty acid levels are more likely to have children who later become obese and develop type 2 diabetes.
"Some of these molecules can be transmitted to the baby and influence how the baby develops," Hamilton said. "It may impact on programming pathways in the brain related to appetite."
This new research has really made me stop and think about what I am putting in my mouth, especially since my cravings have been towards greasy, junky food (a total different experience than with my first, where I ate lots of fruit and grains). I have to make a conscious effort to eat a my fruits and veggies every day. Although, I still give in to cravings, I do not let them rule my diet.
Here are some tips for healthy eating during your pregnancy.
* Fine-tune your diet, even if you already eat well. Make sure that you are eating foods that are good sources of protein, iron, folic acid and calcium.
* Skip sushi, alcohol, and soft cheeses.
* Start taking a prenatal vitamin-mineral supplement.
* Don't diet while you're pregnant.
* Gain weight gradually; eating for two does not mean that you double the calories that you take in. Talk to your healthcare practitioner about how much weight you should gain.
* Eat frequent, smaller meals if you like. This well especially help in the third trimester, when baby is crowding you.
* Treat yourself to something sweet on occasion. Give in to cravings...sometimes. Moderation is key.
Have a healthy and happy pregnancy.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.