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Pain Series: A Natural Approach to Arthritis
Posted on by Paula Gallagher

- Trans fats, hydrogenated oils (margarine or shortening), and refined polyunsaturated oils such as sunflower, safflower, cottonseed and corn oil
- Conventional, non-organic red meat
- Grilled and processed meats
- Refined carbohydrates (white rice, white flour, white bread, noodles, pasta, biscuits and pastries, etc.)
- Sugar
- Non-organic dairy products
- Chemical additives and preservatives
- Foods that you are sensitive or allergic to, such as nightshade vegetables (potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, pimentos, paprika, cayenne), gluten, wheat, soy, corn, dairy, eggs, etc.
- arthritis, Category_Health Concerns, Category_Nutritional Supplements, Inflammation, joint health, pain
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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