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Olympic Spirit, Hobbies and Living a Long Life!
Paula Gallagher on
The 2010 Winter Olympics are happening right now in Vancouver, Canada. I, for one, am super excited about them. I love winter and I love winter sports. Figure skating, aerial moguls, alpine skiing, hockey... there is just so much to take in and enjoy. The one thing that I have taken away from the Olympics, as we get in to day 4 of competition, is the sheer joy that the athletes have for their sport... not necessarily for winning the gold, but just for being there in the Olympics, competing with the best in the world. We could learn a thing or two from them. Passion is important in life. It is important for your health and longevity to do things that you love and find, if not relaxing, well... enjoyable. In fact, a study published in the Archives of Gerontology and Geriatrics showed that life expectancy was significantly associated with leisure time for sports and exercises and a higher proportion of participation in volunteer activities in the community. So get out there, get active, and have fun.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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