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Nattokinase: Heart Health & Clot-Busting Benefits

Paula Gallagher on
Nattokinase is a heart-healthy enzyme.

Nattokinase is an enzyme that is derived from a traditional Japanese food called natto. Natto is made by fermenting soybeans with a specific strain of bacteria known as Bacillus subtilis var. natto. During the fermentation process, this bacterium produces nattokinase, which is responsible for many of natto's unique properties. Nattokinase offers a wide range of potential health benefits, particularly in the area of cardiovascular health.

Health Benefits of Nattokinase

Dissolves Clots

Nattokinase has been shown to dissolve blood clots using a property known as fibrinolytic activity. Here's how it works: blood clots are formed when a protein called fibrin binds together, creating a mesh that traps blood cells. Nattokinase steps in as a natural clot buster by breaking down fibrin, thus preventing and dissolving clots. This remarkable ability can help reduce the risk of conditions like deep vein thrombosis (DVT) and stroke.

Promotes Cardiovascular Health

One of the most well-documented uses of nattokinase is its potential to promote cardiovascular health. Here's how it can benefit your heart:

    1. Blood pressure regulation: Studies suggest that nattokinase may help lower blood pressure. It achieves this by improving blood flow and reducing the stiffness of blood vessels, ultimately lessening the strain on your heart.

    2. Improved circulation: Nattokinase enhances blood circulation by reducing blood viscosity and preventing platelet aggregation. This means that your blood flows more smoothly through your vessels, reducing the risk of clot formation and related cardiovascular issues.

    3. Cardiovascular disease prevention: By improving blood flow, reducing clot formation, and lowering blood pressure, nattokinase can contribute to a reduced risk of heart disease and stroke. It's a natural ally in the fight against these common and potentially deadly conditions.

    4. Anti-inflammatory effects: Some research suggests that nattokinase possesses anti-inflammatory properties, which further supports its cardiovascular benefits. Chronic inflammation is a risk factor for heart disease, and nattokinase may help mitigate this risk.

    Nattokinase is a natural enzyme with great potential to support cardiovascular health and reduce the risk of blood clots. While more research is needed to fully understand its benefits, the existing evidence is promising. If you're interested in exploring nattokinase as a part of your wellness routine, remember to consult with a healthcare professional for personalized guidance. With its clot-busting abilities and potential cardiovascular benefits, nattokinase may just be the heart-healthy addition you've been searching for.

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