FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Meatless Monday: Thanksgiving Mushroom Gravy
Paula Gallagher on
As the Thanksgiving season approaches, our minds naturally turn to the bountiful feast that awaits us. While traditional dishes like turkey and stuffing take center stage for many people, there's a hidden gem that can add depth and nutritional value to your holiday spread: mushroom gravy. This delicious recipe is perfect for vegetarian guests, but everyone will enjoy it regardless of dietary preferences.
Health Benefits of Mushrooms:
Nutrient-rich powerhouse: Mushrooms are a nutrient-packed addition to your Thanksgiving table. They are a good source of essential vitamins, including B-vitamins like riboflavin, niacin, and pantothenic acid, as well as minerals like selenium, copper, and potassium.
Immune system support: As we head into the colder months, supporting our immune systems becomes crucial. Mushrooms contain beta-glucans, compounds known for their immune-boosting properties. Including mushrooms in your Thanksgiving meal can contribute to a stronger defense against seasonal illnesses.
Antioxidant allies: The antioxidants found in mushrooms, such as selenium and ergothioneine, play a vital role in protecting cells from oxidative stress. This can help combat inflammation and support overall well-being.
Heart-healthy goodness: Mushrooms are naturally low in sodium and high in potassium, contributing to a heart-healthy diet. The fiber content in mushrooms also aids in maintaining healthy cholesterol levels.
Vitamin D boost: Some varieties of mushrooms, when exposed to sunlight or ultraviolet light, can produce vitamin D. With shorter days and less sunlight during the fall and winter, incorporating vitamin D-rich foods like mushrooms is beneficial for bone health and mood regulation.
Thanksgiving Mushroom Gravy
- 1 cup mushrooms, cremini, shiitake, or porcini (use your favorite or mix it up)
- 3 1/2 Tbsp avocado oil
- 1/2 cup diced yellow onion
- 2 large garlic cloves, minced
- 2 bay leaves
- 3 1/2 Tbsp all-purpose flour
- 2 cups vegetable broth (or equivalent amount of vegetable bouillon and water)
- 1/2 tsp dried oregano
Wash mushrooms, and chop super-finely (or larger pieces, if you prefer).
Heat oil in saucepan over medium heat. Add mushrooms, onion, garlic, and bay leaves. Sauté for 2 to 3 minutes, until onion is translucent and tender. Remove bay leaves.
Add flour and mix to form a thick paste. Cook, stirring, for 1 to 2 minutes, until sauce is golden.
Add vegetable broth, stir, and bring to a simmer. Season with oregano and pepper.
Use a whisk to gently mix gravy occasionally, until it thickens to your desired consistency, about 20 minutes. If you prefer a thinner gravy, mix in 1 to 2 Tbsp water.
Ladle the mushroom gravy over your Thanksgiving turkey, mashed potatoes, or other favorite dishes.
This Thanksgiving, go beyond tradition and embrace the healthful and delicious benefits of mushroom gravy. By incorporating a variety of mushrooms into your holiday spread, you not only enhance the flavors of your meal but also provide your loved ones with a dish that nourishes both body and soul. From immune-boosting properties to heart-healthy advantages, mushrooms are the perfect addition to your Thanksgiving table.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.