Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Lunch Today: Spring Salad with Asparagus, Edamame & Peas
Paula Gallagher on
I know I say I have a lot of favorites, but in-season asparagus is definitely one of them, too. Asparagus offers a low-calorie way to boost your diet with bone-strengthening vitamin K and folate, as well as fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamins A, C, B and E, and the phytochemicals beta-carotene and chlorophyll.
Speaking of favorites, edamame is definitely tops on my kids' lists. Edamame are immature green soybeans and are powerful bundles of protein, dietary fiber, vitamins and minerals. Lightly steamed with a bit of sea salt, they make an easy and fun snack.
The following recipe combines the above favorites and is such a tasty salad that it is hard to limit yourself to just one serving. You can eat it alone, or serve it along side tofu, chicken or fish for a hearty meal.
Spring Salad with Asparagus, Edamame & Peas
• 3 Tbsp grapeseed oil
• Salt, to taste
• 1/2 cup thinly sliced shallots
• 1 bunch asparagus
• 2 garlic cloves, minced
• 1 cup frozen shelled organic edamame
• 1 cup fresh shelled peas or frozen peas, thawed
• 2 Tbsp extra-virgin olive oil
• 1 Tbsp fresh lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/3 cup chopped parsley
• 1/4 cup crumbled feta cheese
• 2 Tbsp unsalted pistachios, chopped
Heat 2 Tbsp of the grapeseed oil in a skillet over medium heat. Add shallots and reduce heat to medium-low, stirring often until the shallots are very soft and brown. Remove shallots from the pan and place on a plate lined with paper towel or a cutting board to cool.
Preheat oven to 400 F and line a baking sheet with parchment paper. Toss asparagus with the other 1 tbsp of grapeseed oil and a little salt (to your taste). Place the seasoned asparagus on the baking sheet and the garlic on top. Bake for about 10 minutes until asparagus are lightly browned and tender.
Cook edamame in medium saucepan of boiling salted water until tender, about 4 minutes. Remove using slotted spoon and set aside. Bring the water that the edamame were in to a boil, then add the peas and cook until just tender, about 3 minutes and strain the peas. If using frozen peas, do not cook, just thaw.
Whisk together olive oil, lemon juice, salt and black pepper in a small bowl.
To serve, place asparagus, edamame, peas, and parsley on a serving platter. Drizzle on dressing and then top with feta, pistachios, and shallots.
Photo from here, with thanks.
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
← Older Post
Newer Post →