Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
Lunch Today: Protein-Packed Egg and Tofu Bites
Posted on by Paula Gallagher
Whether you’re brown bagging it at the office, packing a school lunch, or simply sitting down for a midday meal, you want to be energized by food that delivers a tasty nutritional punch. This recipe gives you double the protein power and is ideal for many people, including those concerned about sugar intake or managing diabetes.
Whole eggs have high-quality protein and are rich in B vitamins (B2, biotin, choline, inositol, B5, and B12), as well as vitamins A, D and E. In addition, they provide important minerals such as iron, phosphorus, zinc and sulfur. Egg yolks also provide cholesterol and lecithin. Cholesterol plays many important roles in the body and is necessary for the production of adrenal hormones, vitamin D and sex hormones.
Tofu is a protein-rich meat alternative that is easily available, inexpensive, low in fat and nutritious. It also helps give a nice texture to this recipe. I make a tray and stack them in a small thermos for my kids' lunches, but they also make a great post workout snack!
Egg and Tofu Bites
• 6 organic eggs
• 1/2 of a 300 g package soft tofu (organic is best)
• Sea salt, to taste
• 1 large sweet potato, cooked, peeled, and chopped (roasted is best)
• 1/2 red pepper, chopped
• 1 cup chopped broccoli florets
• 3/4 cup crumbled feta or grated cheddar cheese
Preheat oven to 350 F. Crack eggs into a large bowl and crumble in tofu. Season with salt. Using a whisk or hand blender, mix well. Stir in sweet potato, red pepper and broccoli.
Pour the mixture into a mini muffin baking sheet (with cupcake liners) or in an 8 inch square baking dish lined with parchment paper. Sprinkle with cheese, and then bake for 20 to 25 minutes (for mini muffin size) or 35 to 40 minutes (square dish) until the eggs are set. Remove from the oven and let it stand for 5 to 10 minutes. If using the square dish, cut them into squares.
Photo from here, with thanks.
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter