FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Lunch Today: Mixed Greens and Quinoa Salad
Paula Gallagher on
We had some beautiful weather last week and it felt like spring! Once the weather turns from frigid to warm, I tend to eat fewer soups and stews and start enjoying lighter, fresh salads.
This salad is full of protein and even has some added omega-3’s from some heart-healthy avocados. The strawberries add some extra freshness and antioxidant power, and the creamy dressing is a little decadent but is key to making this salad extra yummy. And although quinoa is a good source of protein, you could add grilled chicken or fish to make this a more hearty meal.
You could also add some crunch to this salad by tossing in a few heart-healthy nuts such as almonds, walnuts or pecans, and if the dressing is too creamy for your liking, you can make a balsamic dressing for this salad by taking out the mayonnaise and using a balsamic reduction. If you do this, then you won’t need the apple cider vinegar in your dressing, as it will be acidic enough.
Mixed Greens and Quinoa Salad
- 1 cup water
- 10 strawberries, sliced
- 1/2 cup cooked black beans
- 1/2 cup uncooked red quinoa, rinsed
- 1 avocado, sliced
- 8 cups mixed greens
Dressing
- 1/3 cup vegan mayonnaise
- 2 tablespoon apple cider vinegar
- 2 tablespoon honey
- 1 teaspoon poppy seeds
Using a strainer, rinse your quinoa under cold water until the water runs clear. Place quinoa and 1 cup of water into a pan over medium heat and cook according to directions. Once cooked, put the quinoa in a bowl and set in the fridge to cool.
In a small bowl, whisk together all dressing ingredients and set aside.
When you’re ready to serve, put the remaining salad ingredients into a large bowl, toss in your quinoa and drizzle with dressing!
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.