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Blog

Lunch Today: Mixed Greens and Quinoa Salad

Posted on March 16, 2021 by Paula Gallagher

mixed greens

We had some beautiful weather last week and it felt like spring! Once the weather turns from frigid to warm, I tend to eat fewer soups and stews and start enjoying lighter, fresh salads. 

This salad is full of protein and even has some added omega-3’s from some heart-healthy avocados. The strawberries add some extra freshness and antioxidant power, and the creamy dressing is a little decadent but is key to making this salad extra yummy. And although quinoa is a good source of protein, you could add grilled chicken or fish to make this a more hearty meal. 

You could also add some crunch to this salad by tossing in a few heart-healthy nuts such as almonds, walnuts or pecans, and if the dressing is too creamy for your liking, you can make a balsamic dressing for this salad by taking out the mayonnaise and using a balsamic reduction. If you do this, then you won’t need the apple cider vinegar in your dressing, as it will be acidic enough.

Mixed Greens and Quinoa Salad

    Salad
    • 1 cup water
    • 10 strawberries, sliced
    • 1/2 cup cooked black beans
    • 1/2 cup uncooked red quinoa, rinsed
    • 1 avocado, sliced
    • 8 cups mixed greens

    Dressing                           

    • 1/3 cup vegan mayonnaise
    • 2 tablespoon apple cider vinegar
    • 2 tablespoon honey
    • 1 teaspoon poppy seeds

    Using a strainer, rinse your quinoa under cold water until the water runs clear. Place quinoa and 1 cup of water into a pan over medium heat and cook according to directions. Once cooked, put the quinoa in a bowl and set in the fridge to cool.

    In a small bowl, whisk together all dressing ingredients and set aside.

    When you’re ready to serve, put the remaining salad ingredients into a large bowl, toss in your quinoa and drizzle with dressing!

    • Category_Healthy Recipes, heart healthy, quinoa, salad
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