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Licorice Root for Lung Health: A Natural Remedy for Flu and Cold Season
Paula Gallagher on
As flu and cold season approaches, many people turn to natural remedies to support their immune and respiratory health. One plant that has been used for its medicinal properties is licorice root (Glycyrrhiza glabra). Known for its sweet taste and wide-ranging health benefits, licorice root has been used in traditional medicine for thousands of years. Today, it continues to be valued for its ability to promote lung health, especially during the cold and flu season.
Licorice Root and Lung Health
Licorice root is a powerful herbal ally when it comes to respiratory health, thanks to its anti-inflammatory, antiviral, and soothing properties. Here’s how it works to keep your lungs protected and functioning optimally during the cold and flu season:
1. Anti-inflammatory Effects
Inflammation in the respiratory tract can worsen symptoms of the common cold, flu, and other lung conditions like bronchitis and asthma. Licorice root contains glycyrrhizin, a compound known to reduce inflammation. This can help soothe the airways and reduce the discomfort caused by coughing and congestion.2. Antiviral and Antibacterial Properties
Licorice root offers dual protection with its antiviral and antibacterial properties. It can combat viruses responsible for respiratory infections, including certain flu strains, while also helping to fend off bacterial infections in the lungs.3. Mucolytic Action
As an expectorant, licorice root helpis thin and loosen mucus in the airways, making it easier for your body to expel phlegm and clear congestion. This action not only provides relief from persistent coughs but also improves overall breathing quality.4. Immune Support
Licorice root has been shown to boost the immune system by stimulating the production of interferon, a protein that plays a critical role in the body’s antiviral defense. This immune-boosting property can help your body fend off infections before they take hold.
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PATHWAY
Bronchial Relief
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$22.09
$33.99
Cough and congestion support
Bronchial Relief is a Chinese herbal formula designed to support upper respiratory health. These herbs are indicated for both acute and chronic wet cough with yellow phlegm and nasal congestion.
Using Licorice Root as a Tincture for Cold and Flu Season
A tincture is an alcohol-based herbal extract that allows the active compounds in licorice root to be easily absorbed into the body. When taken as a tincture, licorice root can be a fast-acting remedy for colds, coughs, and flu symptoms. It is especially helpful as part of your herbal first-aid kit during the colder months. It can be even more effective when combined with other herbs that have been shown to support respirator health. Pathway Bronchial Relief is a Chinese herbal formula designed to support upper respiratory health. These herbs are indicated for both acute and chronic wet cough with yellow phlegm and nasal congestion.
Although licorice root has numerous benefits, it’s important to note that it may not be suitable for everyone. Individuals with high blood pressure, kidney disease, or low potassium levels should avoid licorice root or opt for a deglycyrrhizinated (DGL) form, which has had the glycyrrhizin removed to reduce side effects. Always consult a healthcare professional before starting any new herbal treatment.
Licorice root is a powerful ally for supporting lung health during cold and flu season. With its anti-inflammatory, antiviral, and immune-boosting properties, it offers a natural way to ease respiratory symptoms and promote recovery. Incorporating a licorice root tincture into your wellness routine can help you stay healthy and breathe easier as the seasons change.
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