FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Important Bacteria Disappearing from Our Gut Microbiome
Paula Gallagher on
A new study shows that the eating habits in industrialized societies are so different from those of ancient humans and that it is impacting our intestinal flora. Particularly, newly discovered cellulose degrading bacteria, Ruminococcus, are being lost from the human gut microbiome, especially in industrial societies.
In recent years, there has been a growing fascination with the human microbiome, the vast community of microorganisms that inhabit our bodies, particularly our gastrointestinal tract. Among these microbes, Ruminococcus, a genus of bacteria, holds particular significance due to its role in gut health. However, with the advent of industrialization and changes in dietary habits, Ruminococcus populations have declined in many individuals.
The Microbiome: Our Inner Ecosystem
Before delving into the specifics of Ruminococcus, it's important to gain an understanding of the microbiome as a whole. Our bodies are teeming with trillions of microbes, including bacteria, viruses, fungi, and other organisms. These microbes play crucial roles in digestion, metabolism, immunity, and even mood regulation. The gut microbiome, in particular, is home to a diverse array of bacteria that aid in breaking down food, synthesizing vitamins, and protecting against pathogens.
Ruminococcus
Among the multitude of bacteria residing in our gut, Ruminococcus stands out for its ability to ferment dietary fiber. This genus of anaerobic bacteria specializes in breaking down complex carbohydrates, such as cellulose and hemicellulose, that our bodies cannot digest on their own. Through this fermentation process, Ruminococcus produces short-chain fatty acids (SCFAs), including butyrate, acetate, and propionate, which serve as an energy source for the cells lining the gut and exert various beneficial effects on health.
Researchers found that Ruminococcus populations have dwindled in many individuals, particularly those in industrialized societies. Several factors may have contributed to this decline:
- Dietary Changes: Industrialized diets tend to be low in fiber and high in processed foods, which deprive Ruminococcus of its preferred substrate for fermentation.
- Antibiotic Use: The widespread use of antibiotics in modern medicine and agriculture can disrupt the balance of gut bacteria, including Ruminococcus, leading to decreased diversity and abundance.
- Lifestyle Factors: Sedentary lifestyles, chronic stress, and other aspects of modern living may also impact the composition of the gut microbiome, potentially diminishing Ruminococcus populations.
sale
Klaire Labs - SFI Health
Ther-Biotic BiotaGen
No reviews
$34.99
$34.99
A versatile prebiotic formula to optimize gut microbiota and support bowel and immune system function
Benefits and Features:
Ther-Biotic BiotaGen works synergistically with probiotics to ensure intestinal microbiota balance.
Good source of fiber
Promotes normal colon transit times while enhancing the absorption of calcium and magnesium
Supports gut mucosal barrier and immune function by regulating intestinal epithelial cell growth and increasing populations of butyrate-producing species
Detail Overview:
Ther-Biotic BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic actiities that stimulate the growth of colonic populations of beneficial bacteria and enhance gastrointestinal and systemic immune function.† Ther-Biotic BiotaGen combines chicory inulin with the immunomodulating actions of larch arabinogalactan and purified yeast beta-glucan.
Chicory-derived inulin is an inulin-type fructan best known for its ability to sustain increases in populations of Bifidobacterium, Lactobacillus, and Eubacterium, an important butyrate-producing species indigenous to the bowel. By escaping digestion and absorption in the small intestine, inulin-type fructans arrive largely intact in the colon where they selectively feed beneficial gut microbiota. In addition, inulin-type fructans promote normal colon transit times, enhance absorption of calcium and magnesium, favorably modulate lipid levels, support gut mucosal barrier and immune function, regulate intestinal epithelial cell growth, and reduce the number of potentially undesirable bacterial species.
Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a highly soluble dietary fiber that enhances immune function by promoting cytokine production and increasing the number of natural killer cells.† Indigestible by human enzymes, arabinogalactan exerts prebiotic properties including the ability to selectively stimulate Lactobacillus species. Arabinogalactan is metabolized to short-chain fatty acids (acetate, butyrate, and propionate) and reduces ammonia production.
Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial effects on immune function through the enhancement of monocytes and macrophages. Beta-glucan stimulates immune responses to a wide spectrum of fungal, and undesirable microorganisms.
Ther-Biotic BiotaGen is recommended to nutritionally support optimal gastrointestinal function, promote populations of healthful colonic bacteria, and enhance gastrointestinal and systemic immune function.† Ther-Biotic BiotaGen works synergistically with probiotics to assure intestinal microbiota balance.
Suggested Use:
4 capsules, 1 to 2 times daily or as directed by a healthcare professional. Children as directed by a healthcare professional.
Allergy Statement:
Made without common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, yeast, and sesame. Non-GMO. No synthetic colors, flavors or preservatives.
Caution:
Consult with your physician if you are pregnant or lactating, have any medical condition, taking prescription drugs, or under the age of 12 years. KEEP OUT OF REACH OF CHILDREN.
sale
NOW FOODS
Org Inulin Powder
No reviews
$16.49
$21.99
Inulin, a fructooligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact. Intestinal probiotic bacteria consume inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon. Inulin thus helps to maintain intestinal health and function. Inulin has a pleasant flavor that adds a mild sweetness to foods and drinks, but has a very low glycemic index and will not negatively impact serum glucose levels.
Importance of Fiber and Ruminococcus for Health
Fiber helps to keep our gut microbiome happy and balanced. Fiber serves as the starting point of a natural food chain. It begins with bacteria that can digest cellulose, providing the rest of our microbiome with a balanced diet. This bacteria being Ruminococcus.
Maintaining a healthy population of Ruminococcus is crucial for overall well-being. Ruminococcus plays a central role in fermenting dietary fiber, producing SCFAs that nourish the gut lining and contribute to metabolic health.
So what can we do? Eat more fiber! Incorporate plenty of fiber-rich foods into your diet, such as fruits, vegetables, whole grains, legumes, and nuts. These provide the necessary substrates for Ruminococcus fermentation.
For ideas on how to increase your fiber intake, explore further in this blog.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.