How to Protect Yourself Against Mycotoxins

Paula Gallagher on 01/31/2023

Mycotoxins are bad for our health and may be found in many common foods.

When people think of toxin exposure to foods, most think of pesticides, but there are naturally occurring toxins that we should also watch out for. Mycotoxins are toxic substances produced by certain fungi that can grow on food crops, including grains, fruits and vegetables. They can cause various health problems when consumed in high amounts.

Possible Health Issues Caused by Mycotoxins

Digestive issues: nausea, vomiting and diarrhea.

Immune system suppression: Mycotoxins can weaken the immune system, making it harder for the body to fight off infections and diseases.

Hormonal imbalances: Mycotoxins can disrupt hormone levels, leading to a range of health problems, including infertility and reproductive issues.

Nervous system damage: Mycotoxins can damage the nervous system, leading to symptoms such as tremors, muscle weakness, and difficulty coordinating movements.

Cancer: Some mycotoxins have been linked to an increased risk of certain types of cancer, such as liver and lung cancer.

Reducing Exposure

To reduce exposure to mycotoxins, it is important to follow good food storage practices and regularly check for signs of spoilage. Avoid moldy or contaminated food. Properly cooking and storing food can also help reduce exposure to mycotoxins. In some cases, purchasing food products that have been tested for mycotoxins or choosing certified organic food products can also help reduce exposure to mycotoxins.

Mycotoxins in Foods

Mycotoxins can be found in a variety of foods, including:

Grains: Grains such as corn, wheat and barley are common carriers of mycotoxins.

Nuts: Nuts, such as almonds and peanuts, can be contaminated with mycotoxins.

Dried fruits: Dried fruits, such as raisins and apricots, can also be contaminated with mycotoxins.

Coffee: Coffee beans can be contaminated with mycotoxins, particularly if they are not stored or roasted properly.

Spices: Spices, such as chili powder and paprika, can be contaminated with mycotoxins if they are not stored or processed properly.

Wine and beer: Wine and beer can also be contaminated with mycotoxins if they are made from contaminated grains or hops.

It's important to note that mycotoxin contamination is not limited to these specific foods and can occur in other food products as well. Proper storage, handling, and processing can help reduce the risk of mycotoxin contamination in food products.

Detoxing

Detoxifying mycotoxins can be a complex process, as they can impact multiple systems in the body. Here are some general strategies that may help support the body's natural detoxification processes:

Hydration

Staying properly hydrated is important for flushing toxins out of the body. Aim for 8-10 glasses of water per day.

Healthy Diet

A balanced diet that includes plenty of fruits, vegetables, and whole grains (that are properly stored) can help provide the nutrients needed for the body's detoxification processes.

Limit Exposure

Avoiding exposure to mycotoxins, as well as other toxic substances, can help reduce the load on the body's detoxification processes.

Support the Liver

The liver is the body's primary organ for detoxification, so supporting its health and function can help the body better eliminate toxins. This can be done through a healthy diet, exercise, supplements and avoiding exposure to toxic substances.

Consider Supplements

Certain supplements, can help support the body's natural detoxification processes. However, it's important to consult with your practitioner before starting new supplements.

Vitamins and minerals can play a role in reducing the harmful effects of mycotoxins. Here are some key nutrients that can help support the body's detoxification processes:

Vitamin C: Vitamin C is an antioxidant that helps protect the body against oxidative stress, which can result from mycotoxin exposure.

Vitamin B complex: The B-complex vitamins, such as B1, B6 and B12, play a role in the body's detoxification processes and can help reduce the harmful effects of mycotoxins.

Zinc: Zinc is an essential mineral that supports the immune system and plays a role in the body's detoxification processes.

Selenium: Selenium is a mineral that helps protect the body against oxidative stress and supports the immune system.

Pathway Liver Support and Detox – Take 2 capsules daily. Comprehensive herbal and nutrient formula to promote liver health and detoxification.

Magnesium: Magnesium is a mineral that supports the nervous system and helps regulate stress levels.

Lab Testing

Village Green Apothecary offers a Tox Profile lab tests that screens for the presence of 173 different toxic chemicals.

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