Healthy Pumpkin Pie Bars: A Guilt-Free Holiday Treat

Q: How Can I Make These Pumpkin Pie Bars Vegan?

To make the recipe vegan, replace the eggs with flax or chia seed egg substitutes. Combine 3 tablespoons of water with 1 tablespoon of ground flaxseed (or chia seeds) to replace one egg.

Q: What Other Sweeteners Can I Use?

You can swap maple syrup for honey, agave syrup, or monk fruit sweetener. For a low-carb option, monk fruit is ideal.

Q: Can I Freeze These Pumpkin Pie Bars?

Yes, these bars freeze beautifully! Wrap them tightly in plastic wrap or store in an airtight container. They’ll last for up to 2 months in the freezer. When ready to serve, defrost overnight in the refrigerator.

Paula Gallagher on 12/09/2024

Stack of healthy pumpkin pie bars with a nutty almond crust and creamy pumpkin filling, perfect for a grain-free holiday dessert.

Looking for a delicious and healthier dessert that satisfies your pumpkin pie cravings? These Healthy Pumpkin Pie Bars are the perfect solution! Packed with the rich flavors of pumpkin and warm spices, they’re paleo, dairy-free, gluten-free, grain-free, with a lower sugar content–making them a crowd-pleasing treat for any holiday gathering.

Why You’ll Love These Pumpkin Pie Bars

1. Healthier Ingredients

Made with almond flour, coconut flour, and natural sweeteners, these bars fit a variety of dietary needs.

2. Rich and Creamy Texture

The pumpkin filling is silky smooth and infused with seasonal spices like cinnamon, nutmeg, ginger, and cloves.

3. Simple and Quick to Make

Forget the hassle of rolling out pie dough! The crust is pressed into a pan, and the filling is poured on top–baking made easy.

4. A Guaranteed Crowd-Pleaser

Whether your guests have dietary restrictions or not, everyone will love these flavorful bars.

Ingredients: What You'll Need

For the Crust:

1 ½ cups almond flour
¼ cup coconut flour
¼ cup melted coconut oil
3 tbsp maple syrup
½ tsp vanilla extract
Pinch of salt

For the Filling:

1 can (15 oz) pumpkin puree
3 large eggs
½ cup coconut milk (full-fat for creaminess)
⅓ cup maple syrup or coconut sugar
1 tsp vanilla extract
1 ½ tsp cinnamon
½ tsp nutmeg
½ tsp ginger
¼ tsp cloves
Pinch of salt

Step-by-Step Instructions to Make Healthy Pumpkin Pie Bars

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving extra overhang for easy removal.

Step 2: Make the Crust

In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt.
Stir until a dough forms, then press it evenly into the prepared baking dish.
Bake the crust for 10–12 minutes, until lightly golden. Remove from the oven and let it cool slightly.

Step 3: Prepare the Filling

In a large bowl, whisk together pumpkin puree, eggs, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt.
Mix until smooth and well combined.

Step 4: Assemble and Bake

Pour the pumpkin filling over the pre-baked crust, spreading it evenly.
Bake for 45–50 minutes, or until the filling is set and slightly firm to the touch.
Let the bars cool at room temperature, then refrigerate for at least 2 hours (or overnight) to allow them to firm up completely.

Step 5: Slice and Serve

Use the parchment paper overhang to lift the bars out of the pan. Slice into squares and serve. Enjoy!

These healthier pumpkin pie bars are destined to become a holiday favorite. Bursting with seasonal flavors and made to accommodate various dietary needs, they’re a dessert everyone can enjoy guilt-free. Whether you're hosting a gathering or bringing a dish to share, these bars are guaranteed to impress. Looking for more ways to create delicious and wholesome recipes? Book a free consultation with our wellness experts today, and let us help you plan your perfect holiday menu!

Expert Tips for Success

Chill Time is Essential: Refrigerating the bars after baking ensures clean, firm slices—don’t skip this step!

Customize the Spice Blend: Adjust spices to your preference. A little extra cinnamon or a pinch of cardamom can make the bars even more festive.

Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.

Older Post Newer Post

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more..
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more..
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..

SEE ALL OF OUR BLOGGERS

Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog

Customer Care What is Prop 65? Help Center Return Policy Best Price Guarantee Leave a Review

General Information Curbside Pick-Up Contact Us About Us Privacy Policy Job Opportunities

Stay Connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

Find anything you need