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Gum Disease Linked to Alzheimer's: 5 Ways to Improve Oral Health
Paula Gallagher on
Gum disease, also known as periodontal disease, is a common dental problem that affects millions of people worldwide. It is a bacterial infection that affects the gums, bones and ligaments that support the teeth. Although gum disease may start as a minor issue, more and more research shows that oral bacteria play a significant role in systemic diseases like colon cancer and heart disease. A new study shows a link between gum disease and the formation of amyloid plaque, a marker of Alzheimer's disease.
Luckily, there are steps you can take to prevent gum disease and maintain healthy gums. In this blog post, we'll discuss some of the most effective tips for preventing gum disease and keeping your gums healthy and strong.
5 Ways to Improve Oral Health
1. Brush and floss regularly
One of the most important things you can do to prevent gum disease is to maintain good oral hygiene. This means brushing your teeth at least twice a day and flossing once a day to remove plaque and debris from your teeth and gums. Make sure to use a soft-bristled brush and don't forget to clean your tongue to remove any bacteria or food particles.
2. Use mouthwash
Mouthwash can be a useful tool in preventing gum disease as it helps kill bacteria and freshen breath. Look for a mouthwash that contains antibacterial ingredients. Use mouthwash after brushing and flossing for an extra layer of protection. Another option is Pathway GUM TONIC, a comprehensive mouth rinse that supports healthy oral hygiene. This is especially good if you have swollen, bleeding, or receding gums. It is antibacterial, anti-inflammatory, and has astringent properties. It also supports the production of saliva. Ingredients include goldenseal root, bayberry root bark, prickly ash bark, myrrh gum, and coptis root.
3. Maintain a healthy diet
Eating healthy foods can also help prevent gum disease. Make sure to eat foods that are high in vitamin C, like citrus fruits and leafy greens, and avoid sugary and starchy foods that can lead to plaque buildup and tooth decay. Additionally, make sure to drink plenty of water to wash away food debris and keep your mouth hydrated.
4. Avoid tobacco use
Tobacco use, whether it's smoking or chewing tobacco, is a major risk factor for gum disease. Cigarettes and other tobacco products can weaken your immune system and make it harder for your body to fight off infections. If you smoke or chew tobacco, consider quitting or reducing your use to improve your overall oral health, and your health in general.
5. Visit your dentist regularly
Last but not least, visiting your dentist regularly is crucial for preventing gum disease. Dentists can check for signs of gum disease and other dental problems and provide you with tips and advice on how to keep your gums healthy. Make sure to schedule regular cleaning appointments and checkups at least twice a year to keep your gums in top shape.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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