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Your Guide to Low Glycemic Foods
Debi Silber, The Mojo Coach on
In previous posts (here and here ) we talked about sugar cravings and sugar addiction, and I’m hoping you cut yourself some slack realizing that those intense sugar cravings have more to do with a real addiction vs. just will power. We’re wired to crave these foods, yet it’s many of these foods that prevent us from looking, feeling and living our best.
How can we effectively kick those cravings to the curb? By getting to the root of the issue through eating healthy, whole, real and low glycemic foods.
Besides eliminating high caloric sugar foods, one of the best ways to regulate sugar levels and eliminate a sugar addiction is by eating foods low on the glycemic index. Before you get disheartened by the idea you’re giving up the foods you love, remember that you are replacing temporary gratification with healthier habits and delicious food alternatives. The end result? Healthier decisions, sugar craving under control, and a happier you!
When you visit the supermarket, try to purchase whole, real, nutrient dense foods like lean protein, healthy fats, vegetables, etc. These foods have relatively no impact on your blood sugar level. Check labels to make sure they’re less than 4 grams of sugar per serving if you’re buying anything in a bag or a box. You can also go to this link to find out the glycemic indices of any food you want.
Most legumes, fruits, dairy products, fish, and meats are still classified as low-GI foods (less than 55 is categorized as low-GI), which is a great start compared to breads, breakfast cereals, rice, and processed snack products that tend to have high-GI (higher than 70).
Here is a medley of options that are considered low glycemic foods.
Vegetables:
- arugula
- green beans
- broccoli
- celery
- eggplant
- squash
- turnips
- avocados
- raspberries
- strawberries
- macadamia nuts
- walnuts
- almonds
- pecans
- cottage cheese (2% milk fat)
- eggs
- plain yogurt
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Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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