FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Got GERD? Tips to Help Acid Reflux
Paula Gallagher on
Gastroesophageal reflux disease (GERD), also known as acid reflux, is a chronic digestive disorder that affects millions of people worldwide. It occurs when the muscle at the bottom of the esophagus (lower esophageal sphincter) fails to close properly, allowing stomach acid and food to flow back up into the esophagus, causing irritation and inflammation. In this blog post, we will explore the causes, symptoms, and natural ways to help manage GERD.
Factors That Can Contribute to GERD
- Hiatal hernia: A hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm into the chest cavity. This can weaken the lower esophageal sphincter and cause acid reflux.
- Diet: Eating foods that are high in fat, spicy, or acidic can trigger acid reflux symptoms. Similarly, drinking alcohol or caffeine can also cause acid reflux.
- Weight: Being overweight or obese can put pressure on the stomach, causing acid reflux.
- Pregnancy: The hormonal changes and increased pressure on the abdomen during pregnancy can cause acid reflux.
- Smoking: Smoking can weaken the lower esophageal sphincter and cause acid reflux.
Symptoms of GERD
The symptoms of GERD can vary from person to person, but typically include:
- Heartburn: A burning sensation in the chest that may radiate to the neck or throat.
- Regurgitation: A sour or bitter taste in the mouth caused by the backflow of stomach acid into the esophagus.
- Difficulty swallowing: A feeling of food sticking in the throat or chest.
- Nausea or vomiting: These symptoms may occur in severe cases of GERD.
- Chronic cough: GERD can cause a persistent cough that is often worse at night.
Tips to Help With GERD
- Diet: Eating a healthy diet that is low in fat, spicy, or acidic foods can help reduce GERD symptoms. This may include avoiding foods like chocolate, coffee, alcohol and citrus fruits.
- Weight loss: Losing weight can help reduce pressure on the stomach and improve GERD symptoms.
- Elevating the head of the bed: Elevating the head off the bed by 6-8 inches can help prevent stomach acid from flowing back into the esophagus.
- Exercise: Regular exercise can help improve digestion and reduce GERD symptoms.
- Herbal remedies: Some herbs like ginger, chamomile, and licorice root can help soothe the digestive tract and reduce GERD symptoms.
- Stress management: Stress can worsen GERD symptoms, so practicing relaxation techniques like meditation or yoga can help reduce stress and improve symptoms.
Supplements to Help Relieve Symptoms
Dietary and lifestyle changes are usually the first course of action to help manage GERD symptoms, however, supplements can also be used to help relieve acid reflux.
Probiotics
Probiotics are beneficial bacteria that can help maintain a healthy balance of gut bacteria. Studies have shown that taking probiotics can help improve GERD symptoms by reducing inflammation and improving digestive function.
Digestive Enzymes
Digestive enzymes are proteins that help break down food into smaller, more easily digestible molecules. Taking digestive enzyme supplements can help improve digestion and reduce GERD symptoms by promoting more efficient digestion of food.
Magnesium
Magnesium is a mineral that plays a role in many bodily functions, including muscle and nerve function. Studies have shown that magnesium can help improve GERD symptoms by reducing inflammation and relaxing the muscles in the digestive tract.
Deglycyrrhizinated licorice (DGL)
DGL is a form of licorice that has had its glycyrrhizin removed, which can cause high blood pressure in some people. Studies have shown that taking DGL supplements can help improve GERD symptoms by reducing inflammation and promoting the healing of the digestive tract. DGL supplements are available in tablet or powder form and should be taken before meals.
It is important to note that while supplements can be helpful in managing GERD symptoms, they should not be used as a substitute for medical treatment. If you are experiencing persistent or severe GERD symptoms, it is important to consult with a healthcare provider to determine the best course of treatment for your individual needs.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.