FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Fall’s Final Harvest: Why You Should Love Late-Season Tomatoes
Paula Gallagher on
As autumn sets in and the garden’s bounty winds down, one crop continues to thrive: late-season tomatoes. Whether harvested from your backyard or bought fresh from a local market, fall tomatoes offer unmatched flavor, vibrant color, and exceptional nutrition.
Rich in vitamin C, potassium, and the antioxidant lycopene, tomatoes support heart health, boost the immune system, and may help reduce the risk of certain cancers. In fact, cooking tomatoes—like in a roasted tomato soup or a warming fall sauce—increases lycopene absorption, making them ideal for cozy, nutrient-packed seasonal meals.
Why Tomatoes Shine in Fall Cooking
As temperatures dip and we start craving heartier meals, tomatoes become the perfect base for comfort foods. Their rich, tangy flavor pairs well with fall ingredients and supports your body’s health as cold and flu season approaches.
Benefits of fall tomatoes:
-
Enhance immune system function
-
Offer antioxidants for cellular protection
-
Provide warmth and comfort in seasonal recipes
Tip: Have unripe tomatoes? Speed up ripening by placing them in a paper bag with an apple or banana. The natural ethylene gas helps them ripen faster!
Simple Tomato Basil Soup Recipe (Immune-Boosting & Cozy!)
This homemade tomato basil soup is lighter and fresher than canned versions, yet deeply satisfying. It's loaded with nutrients and warmth—exactly what your body craves as the days get cooler.
Ingredients
-
2 tbsp olive oil
-
1 medium onion, chopped
-
3 cloves garlic, minced
-
6 cups fresh ripe tomatoes, chopped (or a mix of fresh and roasted)
-
1 cup low-sodium vegetable broth
-
½ cup fresh basil leaves
-
Salt and pepper to taste
Instructions
-
Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft and fragrant.
-
Add chopped tomatoes and broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
-
Stir in basil. Use an immersion blender to puree until smooth.
-
Season with salt and pepper to taste.
-
Serve warm with a drizzle of olive oil or a sprinkle of fresh basil.
💡 Pro Tip: Roast some of your tomatoes beforehand to bring out a deep, caramelized flavor!
Final Thoughts: Celebrate the Last of Fall’s Tomato Bounty
Fall tomatoes aren’t just delicious—they’re a nutritional powerhouse that can support your health during the changing season. Whether you enjoy them in soups, sauces, or fresh from the vine, they’re a smart (and tasty!) addition to your autumn meals.
Your Health is Ripe for the Picking—Let’s Talk Seasonal Support
Book a consultation with one of our nutrition experts today to discover personalized ways to boost your immunity and eat seasonally all year long.
Frequently Asked Questions (FAQ)
Are fall tomatoes as nutritious as summer tomatoes?
Yes! Fall tomatoes often have concentrated flavor and nutrient content, especially when grown in cooler climates. They’re rich in vitamin C, lycopene, and potassium.
What’s the best way to ripen green tomatoes?
Place them in a paper bag with a banana or apple. The ethylene gas will help them ripen naturally within a few days.
Can I freeze fall tomatoes?
Absolutely! You can freeze them whole, chopped, or as a sauce for later use. Just blanch and peel them before freezing for best texture.
Does cooking tomatoes reduce their nutritional value?
Not at all—cooking tomatoes actually increases the bioavailability of lycopene, one of their most powerful antioxidants.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2025 Village Green Apothecary - All Rights Reserved.
