FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Eating in Season
Paula Gallagher on
Summer is around the corner and fresh fruits and vegetables are products of these warmer days. Farmers markets are a great place to get the freshest produce. You are not only supporting local farmers, but you are also doing your part for the environment by reducing the miles that asparagus had to travel to get on your plate. The best part is that you are getting produce that is nutrient-dense and full of flavor.
When preparing fruits and vegetables, think simple. Most are their most tasty when served with the least cooking and preparation, letting the true flavors stand out. However, fruits and vegetables can also be made into cold soups and salads, or added to omelets or quiches. Don’t be afraid to try something different – your palate will appreciate it!
Summer Fruits in Season, June to August
These fruits come into season gradually over the summer months. Some, like strawberries, start to disappear after mid-July, while others, like the currants, don't come into their own until later on in the summer. These fruits are chockfull of vitamin C, fiber and make wonderful snacks:
Apricots, blackberries, blueberries, cherries, plums, raspberries, red currants, and strawberries.
Summer Vegetables in Season, June to August
Like summer fruit, fresh young vegetables come into season gradually. These vegetables are high in antioxidants, as well as beta carotene, B vitamins and iron:
Asparagus, eggplant, broad beans, broccoli, carrots, cauliflower, celery, zucchini, cucumbers, fennel, French beans, artichokes, radishes, potatoes, peppers, peas, leeks, lettuce, spinach, Swiss chard, and watercress.
So… the next time you come across a produce stand or a farmers market, stop and take time to enjoy what nature has made.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.