Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
Eat Your Sea Greens
Posted on by Paula Gallagher
We all know the benefits of eating spinach, broccoli, cabbage and kale, but there are different kinds of greens that also offer amazing nutritional value, as well as many potential health benefits. Sea greens – like spirulina, chlorella and kelp – have vitamins, minerals and amino acids, as well as antioxidant properties. People who take greens on a regular basis report that they have more energy and vitality.
But how do you pick the best one for you? Well, many formulas contain a combination of these greens along with barley and alfalfa powders to maximize nutritional content. But if you want to try only one, here are descriptions of some of the specific "sea greens" and their benefits.
Sea Greens
Spirulina
This nutrient-dense superfood contains all nine essential amino acids, important to help build and maintain the body's proteins. It also contains more vitamin A than carrots, more iron than beef, is a profound source of protective phytochemicals, is naturally low in fat, a source of the essential fatty acid GLA, and it is easy to digest.
Chlorella
Some consider it a complete food, containing protein, carbs, all the B vitamins, vitamins C and E, beta-carotene, minerals and trace minerals. This is a great choice for vegetarians because it contains vitamin B-12. Chlorella also contains chlorophyll (the green pigment), which seems to speed the detoxification of toxins from the bloodstream. Some have used it as a way to help remove heavy metals from the system.
Kelp
This edible seaweed contains all the B vitamins, and both macro and trace minerals. One of the main reasons for taking kelp is that it contains iodine, a component of thyroid hormone. Its mineral content also supports the brain, nerves, blood vessels, hair, skin and nails. Some practitioners also believe that it can protect the body against damage due to radiation (sun and cancer therapy).
Nori
Probably the most widely recognized sea vegetable, nori is the green “paper” that holds sushi bundles. Nori is technically classified as a red algae and offers an impressive array of vitamins and minerals, including vitamins A, C, and E, plus calcium, potassium and zinc.
If you would like more information or are interested in taking a sea green, contact us and we will be happy to help you make the right choice.
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter