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Do You Have Trouble Swallowing Pills?
Paula Gallagher on
“My calcium supplement is too big to swallow. Can I open the capsule?” (Or crush it, or cut it in half?) These are common questions that we hear at the pharmacy.
The first thing I ask people is to show me how they are taking their pills. If you are tilting your head back and trying to swallow your vitamins or medications, then you are actually making it harder for yourself because you are narrowing your throat. Take your pills the same way you would eat any food. You don’t throw your head back after taking a bite of sandwich, do you? And make sure that you are chasing them with a large glass of water. Trust me, this will make it a lot easier.
Does the thought of swallowing a “horse pill” still make you gag? Well, there are some things that can be done to make it easier.
If you are taking prescription medications, consult with your pharmacist to see if you can split or crush a pill.
In general, over-the-counter supplements that come in capsules can be opened up and mixed with water, and if in tablet form, they can be crushed or split. The exception is if they are enteric coated. Enteric coating is a barrier applied to pills that prevents the release of the medication before it hits the small intestine. This is usually done to prevent stomach upset, such as the case with aspirin, or to prevent fishy breath, like with fish oils. So, if you purchase anything enterically coated, take it as is. The same goes for time-released medications, including over-the-counter drugs and supplements.
Still having trouble? Look for liquids and powders. This may not be an option for some medications, but many vitamins and minerals are available in this form. You can also have many things compounded into a form that is easier for you to swallow.
To purchase a tablet crusher or pill splitter, or to find out about compounding your pills into something more appealing, call 1-800-869-9159.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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