• Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Become a Humanized+ Member

Find anything you need

logo
Log in Register View cart

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

Brands
Practitioner Brands Pathway Sinus Survival Klaire Labs* Kirkman Metagenics Nordic Naturals Pure Encapsulations* Thorne Research Xymogen
Top Brands Megafood Jarrow Formulas Solgar Nature's Way Garden of Life Life Extension Bluebonnet Derma E Innate Response Nutrafol
Top Brands Gaia Herbs Herb Pharm Boiron Ollois Host Defense Inika Organic Carlson Labs Enzymedica Solaray Renew Life
Pathway Supplements Categories
Health Concerns Adrenal Health Allergies & Sinus Blood Sugar Blood Pressure Bone Health Brain Health Candida Children's Health Cholesterol Detox & Elimination Digestive Health Energy Eye Health Foundational Support Hair, Skin, & Nails Healthy Aging
Health Concerns Heart Health Immune Health Joints & Muscles Liver Support Men's Health Mood & Anxiety Oral Health Pain Management Pet Health Relaxation & Sleep Support Respiratory Health Stress Support Thyroid Support Weight Management Women's Health
Product Type Antioxidants Calcium CoQ10 Enzymes Fiber Fish Oil Greens Gifts Herbs Homeopathic Magnesium Masks & Sanitizer Multivitamin Mushrooms
Product Type Omega 3 Personal Care Prenatal Probiotics Protein Sports Nutrition Sunscreen Trace Minerals Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Zinc
Consultations Resources
Lab Testing
Ask the Expert
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Practitioner Brands
Reviews
My Account
Create an Account
Education
Blog
Humanized - Your Health Personalized
Articles & Health Info
Radio Show Archive
  • Become a Humanized+ Member
logo
Brands
Practitioner Brands
Pathway
Sinus Survival
Designs for Health*
Klaire Labs*
Kirkman
Metagenics
Nordic Naturals
Pure Encapsulations*
Thorne Research
Xymogen
Top Brands
Megafood
Jarrow Formulas
Solgar
Nature's Way
Garden of Life
Life Extension
Bluebonnet
Derma E
Innate Response
Nutrafol
Top Brands
Gaia Herbs
Herb Pharm
Boiron
Ollois
Host Defense
Inika Organic
Carlson Labs
Enzymedica
Solaray
Renew Life
Pathway Supplements Categories
Health Concerns
Adrenal Health
Allergies & Sinus
Blood Sugar
Blood Pressure
Bone Health
Brain Health
Candida
Children's Health
Cholesterol
Detox & Elimination
Digestive Health
Energy
Eye Health
Foundational Support
Hair, Skin, & Nails
Healthy Aging
Health Concerns
Heart Health
Immune Health
Joints & Muscles
Liver Support
Men's Health
Mood & Anxiety
Oral Health
Pain Management
Pet Health
Relaxation & Sleep Support
Respiratory Health
Stress Support
Thyroid Support
Weight Management
Women's Health
Product Type
Antioxidants
Calcium
CoQ10
Enzymes
Fiber
Fish Oil
Greens
Gifts
Herbs
Homeopathic
Magnesium
Masks & Sanitizer
Multivitamin
Mushrooms
Product Type
Omega 3
Personal Care
Prenatal
Probiotics
Protein
Sports Nutrition
Sunscreen
Trace Minerals
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Zinc
Consultations Resources
Lab Testing
Ask the Expert
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Practitioner Brands
Reviews
My Account
Create an Account
Education
Blog
Humanized - Your Health Personalized
Articles & Health Info
Radio Show Archive
Log in Register
Item added to cart!
%title% %variant%

You have %itemCount% in your cart.
Total being %total%

View cart Checkout
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Dinner Tonight: Zucchini Pancakes

Paula Gallagher on 10/21/2015
zucchini-pancakesIn our family, the pancake is not just a breakfast food. Maybe it's because we top them with local maple syrup, but pancakes are always a hit in this house. This is why I also try to make them as nutritionally dense as possible... from beet pancakes to pumpkin pancakes, there are a lot of delicious additions you can make to regular pancake batter. Get creative! Zucchini is one of my favorites things to add to pancakes. It is a light-tasting vegetable that belongs in the squash family and is a late summer crop. Luckily, we have had a mild fall, so there are still some lingering in local gardens. Zucchini has a range of nutrients including vitamins B6 and C, potassium and manganese, and with a medium-size zucchini containing only 30 calories, it is great for those who need to watch their calorie intake. This recipe combines grated zucchini with ricotta for a high-protein meal that can be enjoyed any time of day. Zucchini Pancakes 2 cups grated zucchini 1 cup ricotta cheese 4 large eggs, separated 2 tbsp coconut sugar (or raw sugar) Zest of one lemon Juice of 1/2 lemon 1 cup whole grain flour 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1tbsp coconut oil Place the grated zucchini in a colander and sprinkle with salt. The excess water will drip out (so you avoid soggy pancakes). Let it sit while you prepare the batter. In a large bowl, mix the ricotta cheese, egg yolks, sugar, lemon juice and lemon zest. In a separate bowl combine flour, cinnamon, baking powder and baking soda and salt. Gently stir the flour mixture into the cheese mixture. In a separate bowl, beat the eggs whites until soft peaks form. Stir about 1/4 of the egg whites into the ricotta mixture and then fold in the remaining egg whites. This is important because it makes the pancakes very fluffy! Squeeze the excess water from the grated zucchini and then fold the zucchini into the batter. Let the batter sit for a few minutes. Over medium heat, add coconut oil to a hot skillet and drop about 1/4 cup of batter for each pancake onto the skillet. The pancakes take about 2 minutes on each side. Serve warm, topped with berries and maple syrup. Photo from here, with thanks.

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

← Older Post Newer Post →
Invalid password
Enter
Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog
Customer Care Help Center Return Policy Best Price Guarantee Privacy Policy Leave a Review
General Information Curbside Pick-Up Contact Us About Us Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

This site requires cookies in order to provide all of its functionality.