FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Dinner Tonight: Vegan Shish Kabobs
Paula Gallagher on
Before pumpkin spice takes over everything and fall officially hits, you need to try these savory marinated tofu skewers. They are the perfect dish to complement your weeknight dinner, or a delicious appetizer to bring along to a potluck or backyard BBQ party.
Instead of meat, this vegan version of classic shish kabob, uses tofu, which is made from soybean curds. Tofu is naturally gluten-free and low calorie and it contains no cholesterol and is an excellent source of protein, iron and calcium. Organic tofu is best.
It is also an important source of protein, especially for vegans, vegetarians, and those looking to move toward a more plant-based diet.
If you’re planning on giving these a try, prepare the marinade the night before and allow the tofu to soak in all the delicious flavors.
Vegan Shish Kabobs
• 2 350g packages extra firm tofu (organic is best)
• 1/4 cup black rice vinegar
• 3 Tbsp brown sugar
• 1 inch piece of ginger, peeled & cut into thin pieces
• 2 cloves garlic, thinly sliced
• 1/3 cup tamari
• 1 Tbsp sesame oil
• 2 red peppers, cut into 1 inch squares
• 1 large red onion, cut into 1 inch squares
• 1/2 lb of mushrooms (your choice)
Cut the tofu into 1-inch cubes and poke holes in the tofu to allow it to soak up the marinade, then place it in a medium shallow dish.
Combine the remaining ingredients in a small saucepan and over medium heat, bring the mixture to a simmer for 1 minute. Pour the mixture over the tofu, gently combining to coat all of the tofu, and let the tofu marinate overnight.
The next day prepare the skewers. If you're using bamboo skewers, soak them in water for 30 minutes before placing food on them. Then load up the skewers, alternating the tofu, onion, peppers and mushrooms. Brush them with a little olive oil and grill them on medium heat for about 15 minutes, turning them periodically.
Serve them with a garden salad and enjoy!
Photo from here, with thanks.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.