Dinner Tonight: My Family's Favorite Chicken Soup Recipe
Chicken soup isn't just good for the soul. Experts at the University of Nebraska Medical Center in Omaha found evidence the soup contains anti-inflammatory properties that may help prevent a cold’s miserable side effects. Although they couldn't pinpoint the exact biological reason, they did find that eating chicken soup can help prevent cold symptoms. And the best part, it really didn’t matter what type of recipe they used. So use your favorite and most delicious recipe.
Here is one of my family's favorite chicken soup recipes. It is loaded with veggies, herbs and spices and it always makes us all feel better.
Chicken Soup
- 1 whole chicken or a few chicken legs/breasts (whatever you have on hand)
- 6 cups (or more) of water or organic broth (if you are using just the breasts or the thighs)
- 3 celery stalks, chopped
- 3 large carrots, chopped
- 2 medium onions, chopped
- 6 garlic cloves, minced
- 1 bag of fresh or frozen spinach (or you can use kale, bok choy, swiss chard)
- 1 head of broccoli, chopped (fresh or frozen)
- About 1 Tbsp each of any spices you want – I use turmeric, oregano, basil and parsley (all dried)
- 1/2 tsp cayenne pepper
- Grated fresh ginger (about 1 Tbsp)
- Chopped fresh parsley
- Sea salt and pepper
Boil chicken in a large pot until cooked (if using chicken breast or thighs instead of whole chicken, use chicken broth for more flavor). Remove it from the water and chop into small pieces. I shred the chicken meat with two forks and place it back into the water. Add chopped celery, carrots, onions and garlic to the boiling water. Add all your herbs and spices to the pot. When the celery and carrots are cooked, add spinach, bok choy and broccoli. Let it boil for a couple more minutes and it should be ready to go. Sprinkle with fresh parsley, and enjoy... and feel better!
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.