Dinner Tonight: Blueberry Pancakes

Paula Gallagher on 02/12/2013

Today is Shrove Tuesday, the last day of indulgence before the start of Lent, the 40 days Christians prepare for Easter. People also refer to today as Mardi Gras, Fat Tuesday, and of course Pancake Tuesday. Back in medieval times, pancakes were eaten on this day because they contain fat, butter and eggs which were forbidden during Lent. Whether you observe Lent or not, why not join in the fun of Pancake Tuesday? Pancakes are a quick and easy solution to those hectic evenings. And in my house, pancakes are always a hit. I use the recipe below, because it is a good source of fiber and most importantly... delicious! Adding blueberries, gives them extra sweetness (and antioxidants!). Or try stirring in some zucchini puree and diced green onions for a savoury pancake. Or even purreed beets and ricotta (we call these pink pancakes - great for Valentine's Day). At our house, we will be having whole grain blueberry pancakes with maple syrup tapped from my friend’s own trees. If you are not as fortunate as we are to know someone with a sugar bush, use Grade B maple syrup (organic if you can find it). It has a richer, stronger maple flavor and we tend to use less, so that means less sugar.

1 cup whole wheat flour
1/2 cup rolled oats
1/4 cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 egg, beaten
2 cups buttermilk
2 tbsp butter
Organic blueberries

1. In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth. 2. Heat a large skillet or griddle over medium heat. Coat with some butter. Drop batter by large spoonfuls onto the griddle, and add blueberries to each pancake. You can add as many as you want. Cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. This makes about 10 to 12 pancakes, depending on size.

Older Post Newer Post

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more..
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more..
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..

SEE ALL OF OUR BLOGGERS

Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog

Customer Care What is Prop 65? Help Center Return Policy Best Price Guarantee Leave a Review

General Information Curbside Pick-Up Contact Us About Us Privacy Policy Job Opportunities

Stay Connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

Find anything you need

Dinner Tonight: Blueberry Pancakes

Categories

Categories

Humanized Health - NEW!

Our Bloggers