FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Dinner Tonight: Beet Pancakes
Paula Gallagher on
This is a sneaky and delicious way to get your children to benefit from beets, especially if they are picky eaters. These pancakes are served routinely at my daughter's daycare. Beets are rich in folate, as well as betacyanin (giving beets their purple/red color). Betacyanin has been found to possess a cancer-fighting ability. And kids especially love that they are eating pink pancakes!
Beet Pancakes
- 1 medium-sized beet, peeled and chopped
- 1 1/4 cups whole wheat or oat flour
- 1 tsp cinnamon, divided
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1 cup milk
- 1/2 cup plain yogurt
- 1 medium banana
- 1 large free-range egg
- 1 Tbsp unsalted butter
Place beet in a steamer basket and set over at least 1 inch of water, and steam until tender. Set aside to cool. In a large bowl, stir together whole wheat or oat flour, 3/4 tsp cinnamon, baking powder and salt.
Place beet, milk, yogurt and banana in blender container and blend until smooth. Blend in egg.
Add beet mixture to dry ingredients and gently combine. Let the batter rest for 10 minutes.
Heat a skillet over medium heat. Add butter to skillet and melt. Pour batter for each pancake into pan and cook for 2 minutes, or until darkened around the edges and bubbles form on the surface. You can make them as small or as large as you like. Flip and cook for 2 minutes more. Serve with a little maple syrup.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.