DHA Improves Learning in Children With ADHD

Posted on by Paula Gallagher

Results of a new study in the journal Nutrition have determined that children with ADHD (Attention Deficit Hyperactivity Disorder) have increased learning and improved behavior when given DHA everyday. According to the study, these effects were more evident in a subgroup of 17 children with learning difficulties and also included improved spelling, improved ability to divide attention, and lower parent ratings of hyperactivity and restlessness. DHA (docosahexanoic acid) is an omega-3 essential fatty acid. It is an essential component of the brain and central nervous system. DHA can be taken in through the diet by eating fish or fish oil. The body can also convert alpha linolenic acid (ALA) from vegetable sources like flaxseeds, into DHA. However, some people have difficulty converting the ALA to DHA, resulting in deficiency. Personally, I like Nordic Naturals Pro DHA. It comes in liquid or softgel, and is also available in flavors like strawberry or orange. Both my children take this and have since birth. If you do not tolerate fish, Neuromins is a vegetarian DHA.