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Detoxification Starts With the Gut
Margo Gladding on
Integrative experts agree that for almost any health concern, the first step in the healing process is to start by cleaning up the gut. Leaky gut (intestinal permeability) has been shown to be present in many chronic conditions, including depression, diabetes, irritable bowel disease, hypothyroidism, rosacea, multiple sclerosis and rheumatoid arthritis.
When it comes to detoxification, the gut is also the first place to focus. This is because if your gut isn’t in an optimal state, then you will keep passing toxins and toxic by-products to the liver and kidneys, placing an even bigger burden on these important detoxification organs.
While cleaning up the gut may look a little different for each person, the process is largely the same. Fixing a leaky gut involves uncovering and removing any foods or pathogens that are causing inflammation. Doing a food sensitivity test or stool analysis can be a very helpful tool as part of this process. Then, healthy bacteria and digestive enzymes are often recommended to help restore balance and promote the breakdown of food. Therapeutic herbs and nutrients can be given to repair and heal the compromised gut lining. Once the gut is in a healthy functional state, the focus can shift to optimizing the other organs of detoxification, such as the liver and kidneys.
Below is a sample gut-healing protocol relating to promoting healthy detoxification. Depending on the severity of one’s leaky gut, this regimen may be followed for 1 to 3 months. However, some nutrients, such as probiotics and fiber, are often recommended to be taken daily so that one can reap their health benefits on an ongoing basis. Consulting with a Village Green health expert can be very helpful in providing guidance specifically for you. If you have any questions, please let us know!
30-Day GI Reboot
- Eliminate bad bacteria – Berberine, 1 capsule three times daily
- Bind toxins for excretion – Fiber, 1 scoop in 8 oz. of water twice daily
- Provide healthy bacteria - Probiotics, 1 capsule daily
- Repair damage – GI Repair & Protect, as directed by your health care practitioner (please call us for more information)
While on this gut-healing protocol, it is also great to supplement with a clean, high-quality collagen protein powder daily. Collagen is rich in amino acids and peptides that provide fantastic support for maintaining a healthy intestinal lining, balancing the body’s inflammatory response, and optimizing joint, muscle, bone, hair, skin and nail health. The powder is unflavored, so it easily mixes into a smoothie, soup, baked goods, or simply in water.
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PATHWAY
Berberine
1 review
$31.49
$44.99
Berberine – Supports Blood Sugar & Cardiometabolic Health Berberine is a natural compound that is found in a variety of plants, such as goldenseal and barberry. It has a long history of use in both Chinese and Ayurvedic medicine. Studies show that berberine has many health benefits, including supporting cholesterol levels, blood sugar balance, GI microbial health, weight management, respiratory mucus membrane health, as well as providing support for immune system function. Pathway Berberine features 500 mg per capsule.
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PATHWAY
Clearfiber
3 reviews
$19.59
$27.99
Invisible Fiber …Visible Benefits!ClearFiber contains clinically tested partially hydrolyzed guar gum that has numerous health benefits. For example, guar gum supports healthy cholesterol and triglyceride levels as well as digestive system functioning. ClearFiber dissolves clearly with no grit or thickening. It mixes easily into most foods and beverages without adding any taste. ClearFiber is an easy and convenient way to increase dietary fiber intake. Suggested Use: 1 tablespoon daily in 4 oz of liquid or soft food
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Colon Health Probiotic
No reviews
$37.09
$52.99
50 Billion ProbioticPathway Colon Health is a high potency probiotic formula that contains two carefully selected strains shown to support digestive health. B. lactis B1-04 is largely found in the colon and supports immunity, allergies, antibiotic associated diarrhea, and reduces intestinal permeability. L. acidophilus (La-14) ferments carbohydrates to produce lactic acid, which enhances the absorption and bioavailability of minerals. And, lactic acid also creates a hospitable environment for harmful bacteria, such as E. coli. Prebiotic ingredients are also included to support the growth of beneficial flora. Suggested Use: 1 capsule daily with meals
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PATHWAY
GI Repair & Protect - Orange Flavor
No reviews
$51.09
$72.99
Nutritional Support for GI Health and Healing
This comprehensive formula combines over 10-science backed ingredients to optimize GI health. Key benefits include protecting intestinal mucosal lining, supporting nutrient absorption, aiding in bacteria balance, soothing digestive discomfort, and strengthening immune health. Pathway GI Repair & Protect is formulated to be shellfish free and vegetarian.Suggested Use: Blend, shake or briskly stir 1 scoop into 6-8 oz. of water, juice or preferred beverage, preferably before a meal, 1-3 times daily or as directed by your health practitioner.
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Collagen Peptides
No reviews
$46.19
$65.99
Collagen Peptides Powder - Supports Connective Tissue HealthCollagen is the most abundant protein in the body, and is the main component of connective tissue. It helps preserve the elastin in skin, which helps skin stay toned and supple. Collagen also gives tendons and ligaments their toughness. As we age, our body begins to produce less collagen. Collagen Peptides Powder is rich in the amino acids glycine, proline, hydroxyproline, and alanine which help support collagen synthesis in our body, helping to strengthen and preserve joints and skin.
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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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