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Dealing With Children's Allergies Naturally
Posted on by Paula Gallagher
Allergies can be annoying, to say the least. But in some cases, they can also be debilitating and even deadly. And even more so in children. Allergies are hypersensitivity reactions to normally harmless substances. In allergic rhinitis, the immune system releases histamines and other chemicals to fight the “allergen.” As a result, swelling (inflammation) and congestion of the nasal passages and increased mucus production occurs. Allergies can cause a variety of uncomfortable symptoms, but commonly children experience stuffy or runny nose, sneezing, and itchy skin and eyes.
Allergies can be seasonal or chronic, depending on the allergen. And the allergen can be anything from peanuts to mold to feathers. As children age, they can “outgrow” their allergies as their immune system matures.
Natural Ways to Address Allergies
Here are five tips to help with decreasing symptoms associated with allergies.
1. Supplement
Nutrients such as bioflavonoids, calcium, magnesium, carotenoids, essential fatty acids, selenium, B vitamins, and vitamin C work to help with inflammation, reduce allergic symptoms, soothe irritated mucous membranes, and support immune function Don't forget to consult with an expert to see what is best.
2. Wash hands/nose
Wash pollen from hands and face after outdoor activities, and avoid touching the eyes or nose while outside. Bathing before bed reduces exposure to pollens on hair and skin, and washing bedding regularly is essential. A saline sinus flush with a neti pot or squeeze bottle helps remove accumulated pollens and congestion in the nasal passages.
3. Don’t forget about inside
Keep indoor pollen at bay by closing windows and using central or portable HEPA filters during allergy seasons. Consider removing outdoor clothes and shoes when returning home after activities, leaving them outside your living space. Hang laundry to dry indoors instead of under pollen-filled trees, but be aware of excess interior dampness if mold sensitivity is also an issue. To minimize the pollen pets bring home, plan regular baths for your furry friends.
4. Timing is everything
Timing outdoor activities to coincide with decreased pollen levels may save you hours of itching. Pollen counts are reported by local weather services, but are generally highest between 5 am and 10 am. Some seasons may be better for you than others. For example, if your allergies are limited to fall weeds, spring and early summer would be better times to plan that wilderness camping trip.
5. Clean up your child’s diet
Consider doing an elimination or rotation diet of possible troublesome foods for a few weeks to see if you notice improvement in your child’s allergy symptoms. Keeping a diet diary can also prove helpful in monitoring symptoms and possible food triggers. Eating colorful fruits and vegetables provides protective flavonoids. Avoiding unhealthy fats and oils, sugar, and refined carbohydrates is recommended to reduce stress on the body. In addition, ensure that your child is drinking plenty of water help to help thin mucus secretions.
You can also schedule a consultation with one of Village Green’s naturopathic doctors or nutritionists for a personal assessment of your child’s particular situation.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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