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Cool as a Cucumber: Benefits and Versatility of the Humble Cucumber
Paula Gallagher on
Cucumbers might seem like a simple, unassuming vegetable, but they pack a powerful punch when it comes to health benefits, versatility, and culinary potential. Whether you're tossing them into a salad, blending them into a refreshing smoothie, or simply enjoying them as a snack, cucumbers are a must-have in your diet.
The Health Benefits of Cucumbers
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Hydration: Cucumbers are made up of about 95% water, making them an excellent way to stay hydrated. Consuming cucumbers helps replenish your body’s water levels, especially on hot summer days or after a workout
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Rich in Nutrients: Despite their high water content, cucumbers are loaded with essential vitamins and minerals. They’re a great source of Vitamin K, which is crucial for bone health, and they also contain Vitamin C, potassium, and magnesium.
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Low in Calories: If you’re looking for a low-calorie snack that’s both filling and nutritious, cucumbers are an ideal choice. With only about 16 calories per cup, you can enjoy them guilt-free.
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Aids in Digestion: Cucumbers are high in fiber, particularly when the skin is left on. Fiber is essential for good digestion, helping to prevent constipation and maintain a healthy gut.
Culinary Versatility
Cucumbers are incredibly versatile and can be used in a wide range of dishes:
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Salads: Add cucumber slices to your favorite salads for a cool, crisp texture.
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Smoothies: Blend cucumbers into your morning smoothie for an extra boost of hydration and nutrients.
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Sushi Rolls: Use thinly sliced cucumbers as a crunchy filling in homemade sushi rolls.
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Infused Water: Drop a few cucumber slices into your water bottle for a refreshing twist.
But one of the most popular ways to enjoy cucumbers lately is by pickling them. And not just any pickling—this viral sweet and spicy recipe has been making waves on social media for its bold flavors and quick prep time. My daughter can't stop making them! Easy and delicious, this recipe is perfect as a side dish for summer meals or enjoyed on its own as a snack.
Sweet and Spicy Pickled Cucumbers
Ingredients:
- 2 large cucumbers, thinly sliced
- 1/2 cup rice vinegar
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon chili crisp (or 1 teaspoon red pepper flakes for heat)
- 2 garlic cloves, minced
- 1 tablespoon sesame seeds
- 1 green onion, thinly sliced
- 1/4 teaspoon salt
Instructions:
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Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them into thin rounds. Place the slices in a colander, sprinkle with salt, and let them sit for about 10-15 minutes to draw out excess water. Rinse and pat dry with paper towels.
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Make the Sauce: In a large mixing bowl, whisk together the rice vinegar, soy sauce, honey or maple syrup, sesame oil, chili crisp or red pepper flakes, and minced garlic until well combined.
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Combine and Marinate: Add the cucumber slices to the sauce, making sure each slice is well coated. Stir in the sesame seeds and green onions for an extra burst of flavor and texture.
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Transfer to a Jar: Pack the cucumber mixture into a clean jar, pressing down to eliminate any air pockets. Pour any remaining sauce over the cucumbers.
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Chill and Serve: Seal the jar and refrigerate for at least 30 minutes to let the flavors meld. These cucumbers are best enjoyed within 2-3 days while they’re still crisp and flavorful. Enjoy!
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